Our Mission, is to energize your life through a fun, high intensity and balanced workout program! More Energy, More Abilities and More Passion! EF365 is Fitness for All 365 Days of Life! Whether that's to loose 20 pounds, run a Marathon or crush your next Obstacle Course Race! We create workouts to help you make it happen, and love every minute! My Zone technology bring us SMART training!
This monitor is tied to your true body metrics and your individual heart rate training zones. We keep your internal drive on fire by provide you Track-able, Measurable, Attainable Results! We "show" not just tell you how to prepare healthy, balanced meals. As fitness professionals is our job to help people navigate "healthy eating". Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat?
So instead, we've chosen to create healthy recipes that give you variety and a choice! They show you how to start making changes just one meal at a time.
This monitor is tied to your true body metrics and your individual heart rate training zones. We keep your internal drive on fire by provide you Track-able, Measurable, Attainable Results! We "show" not just tell you how to prepare healthy, balanced meals. As fitness professionals is our job to help people navigate "healthy eating". Every person has different needs and fitness goals; and meal plans typically don't work- I mean who wants to be told what to eat?
So instead, we've chosen to create healthy recipes that give you variety and a choice! They show you how to start making changes just one meal at a time.
Services
Focused on Living Life - Enhanced by MYZONE Heart Rate Technology - Building Measurable, Attainable & Sustainable Results.
EF 365 Signature, large group training schedule is planned monthly & quarterly to ensure we balance all areas of fitness; like Strength, Stamina, Power, & Agility to MOVE.
We combine: High Intensity Interval Training [HIIT] style classes with the Technology & Science of Heart Rate Training, along with the motivation and support of our coaches & community to ensure you reach beyond your fitness goals!
EF 365 Signature, large group training schedule is planned monthly & quarterly to ensure we balance all areas of fitness; like Strength, Stamina, Power, & Agility to MOVE.
We combine: High Intensity Interval Training [HIIT] style classes with the Technology & Science of Heart Rate Training, along with the motivation and support of our coaches & community to ensure you reach beyond your fitness goals!
This class is open to EF365 members & non-members.
Get ready for a fun yet intense muscle building circuit.
You will be pushed beyond comfort in the most rewarding way.
Class time will vary from 60-80 minutes a session.
Class size is limited to 16 people due to type of intense lifting and equipment!
When the Barbell Club is in session, capacity drops to 8 people as this circuit class is included as part of the Barbell 8 week lifting session.
Equipment utilized will be Olympic Free weights, logs, body weight, kettlebells, plyo boxes, battle ropes, pull up/chin ups etc.
Get ready for a fun yet intense muscle building circuit.
You will be pushed beyond comfort in the most rewarding way.
Class time will vary from 60-80 minutes a session.
Class size is limited to 16 people due to type of intense lifting and equipment!
When the Barbell Club is in session, capacity drops to 8 people as this circuit class is included as part of the Barbell 8 week lifting session.
Equipment utilized will be Olympic Free weights, logs, body weight, kettlebells, plyo boxes, battle ropes, pull up/chin ups etc.
We all know success in your fitness goals has to include changes to our nutrition.
Often times we think "Oh I know what I need to do, I just need to do it."
Well maybe what you really need is not someone "telling" you "what" to do but someone "showing" you "how."
As your coach, I can help show you how by offering healthy meal options.
That's why I have worked with other professionals around the world and developed Healthy Recipe Packs!
By providing you with a range of healthy recipes that suits your eating type and goals!
Often times we think "Oh I know what I need to do, I just need to do it."
Well maybe what you really need is not someone "telling" you "what" to do but someone "showing" you "how."
As your coach, I can help show you how by offering healthy meal options.
That's why I have worked with other professionals around the world and developed Healthy Recipe Packs!
By providing you with a range of healthy recipes that suits your eating type and goals!
Core Equipment needed: Kettlebells, Speed Rope, Slam Ball, Body Bar, Mini Bands, Super bands.
This is an Introduction to the program giving you details on what equipment you will need, how to take your measurements and snap your before photos and submit them!
Nutrition goals are to provide you education & tools to make all your hard work pay off in the mirror!
Our JustCoach App, this is where the homebase action is!
You will access the written workout & workout videos here!
Each week you will gain access to a new set of workouts, videos & a featured weekly recipe.
This is an Introduction to the program giving you details on what equipment you will need, how to take your measurements and snap your before photos and submit them!
Nutrition goals are to provide you education & tools to make all your hard work pay off in the mirror!
Our JustCoach App, this is where the homebase action is!
You will access the written workout & workout videos here!
Each week you will gain access to a new set of workouts, videos & a featured weekly recipe.
Yeah, that's a thing, but WORK SMART, PLAY MORE is a better thing.
EF 365 is a gym that offers a large variety of group fitness classes that provide results 365 days a year.
No, we don't mean we are open 365 days, this represents smart fitness that provides results for every day of your life, 365 days.
EF365 is all about a rounded fitness plan, aka; strength & conditioning, agility & flexibility.
We Love Livin Life, so we created a program that allows everyone, at every age to Love Life more!
EF 365 is a gym that offers a large variety of group fitness classes that provide results 365 days a year.
No, we don't mean we are open 365 days, this represents smart fitness that provides results for every day of your life, 365 days.
EF365 is all about a rounded fitness plan, aka; strength & conditioning, agility & flexibility.
We Love Livin Life, so we created a program that allows everyone, at every age to Love Life more!
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