Get ready for the best personal training experience of your life, without any of the negatives (waiting for equipment, awful music, people taking selfies, etc.). Take a pass on all that-plus the hefty gym memberships and fees that most facilities require to pay for a bunch of stuff you don't need! Group sessions are designed to be fun and challenging for all fitness levels, with a strong community and excellent coaching to keep you motivated for the long haul.
Featuring a different workout each day of the year, you can count on getting fit, without fear of plateauing or boredom!
Featuring a different workout each day of the year, you can count on getting fit, without fear of plateauing or boredom!
Services
Realize your goals by having your fitness plan optimized and adjusted for any obstacles you encounter along the way!
Home to nationally ranked high school and collegiate athletes, rockstars, and everyday Iowans who just want to look and feel their best.
We're here to get you, and keep you, on the road to success-by holding you accountable, providing nutritional knowledge, exercise guidance, and ensuring that you avoid injuries!
Review each package below and pick the one that best fits your needs.
Home to nationally ranked high school and collegiate athletes, rockstars, and everyday Iowans who just want to look and feel their best.
We're here to get you, and keep you, on the road to success-by holding you accountable, providing nutritional knowledge, exercise guidance, and ensuring that you avoid injuries!
Review each package below and pick the one that best fits your needs.
WSC uses a combination of resistance training and plyometric movements to help athletes achieve excellence at their sport(s).
Along with making him or her a stronger, more dynamic athlete-it will have a residual effect on his or her confidence, which is equally important in terms of athletic performance.
We utilize the scientifically proven training methods (e.g., post-activation potentiation) that are the most appropriate to each individual to maximize their potential, ensure recovery, and even increase awareness of his or her body (proprioception).
Along with making him or her a stronger, more dynamic athlete-it will have a residual effect on his or her confidence, which is equally important in terms of athletic performance.
We utilize the scientifically proven training methods (e.g., post-activation potentiation) that are the most appropriate to each individual to maximize their potential, ensure recovery, and even increase awareness of his or her body (proprioception).
Q: I am interested in personal training, but am not an athlete, would I still be able to train at your strength & conditioning studio?
We have worked with, and are able to help, people from all walks of life.
We do train athletes (including Paige Horner, the country's #1 Junior Elite Triathlete), but we've also worked with the likes of Corey Taylor, the lead singer for Slipknot and Stone Sour, and Dr. Alex Hubbell (whose uncle recently ran a close race for Governor of Iowa).
A: That comes down to your goals, schedule, and budget.
We have worked with, and are able to help, people from all walks of life.
We do train athletes (including Paige Horner, the country's #1 Junior Elite Triathlete), but we've also worked with the likes of Corey Taylor, the lead singer for Slipknot and Stone Sour, and Dr. Alex Hubbell (whose uncle recently ran a close race for Governor of Iowa).
A: That comes down to your goals, schedule, and budget.
I have been with Westside Strength & Conditioning for almost 3 years and consider everyone here family.
The workouts are fun, challenging and always changing.
If you are looking for a new gym with trainers and friends to support you in your journey to a healthier lifestyle, check out Westside Strength & Conditioning!.
A fun and inviting atmosphere.
As somebody who has been attending classes for 2+ years, I really appreciate Calvin's ability to keep the workouts fresh and fun.
But perhaps the most impressive aspect of this gym is the sense Calvin really cares about your well-being.
The workouts are fun, challenging and always changing.
If you are looking for a new gym with trainers and friends to support you in your journey to a healthier lifestyle, check out Westside Strength & Conditioning!.
A fun and inviting atmosphere.
As somebody who has been attending classes for 2+ years, I really appreciate Calvin's ability to keep the workouts fresh and fun.
But perhaps the most impressive aspect of this gym is the sense Calvin really cares about your well-being.
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