Challenge yourself at AdCope with a daily dose of fitness using functional movements performed at high intensity. Tackle the grind at AdCope with a daily dose of fitness using functional movements performed at high intensity. Hello my name is Cody I was just recently certified to be a personal trainer; I am very passionate about fitness and spreading knowledge of how to develop a healthy lifestyle and also to be able to continue that lifestyle.
The bulk of my knowledge comes from my background in sports and studying wellness coaching at LCSC. I welcome any athletes young or old to bring me their fitness or sport performance goals so I can help achieve them. I am more than willing to work with all ages and genders from zero exercise experience to an experienced athlete or lifter looking for that extra push.
The bulk of my knowledge comes from my background in sports and studying wellness coaching at LCSC. I welcome any athletes young or old to bring me their fitness or sport performance goals so I can help achieve them. I am more than willing to work with all ages and genders from zero exercise experience to an experienced athlete or lifter looking for that extra push.
Services
Aqua Fit is a multi level class providing aerobic exercise, toning and stretching.
This class offers a variety of workout activities involving the use of water weights, noodles and more.
Pool Power is for individuals who want a more intense workout!
This class provides a tough cardio workout while still applying minimal stress on your joints.
Gentle Moves is for those who are seeking exercise that is aimed toward increasing general mobility.
This is considered a non-aerobic group fitness class.
This class offers a variety of workout activities involving the use of water weights, noodles and more.
Pool Power is for individuals who want a more intense workout!
This class provides a tough cardio workout while still applying minimal stress on your joints.
Gentle Moves is for those who are seeking exercise that is aimed toward increasing general mobility.
This is considered a non-aerobic group fitness class.
Exercises that are safe and effective in a group setting, with added posture correction exercises specific for each individual.
This class consists of high intensity cardio & strength training in a safe, personalized environment.
Although the benefits of aerobic exercise to protect the heart are very well known, most people are unaware of the numerous other benefits.
Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.
This class consists of high intensity cardio & strength training in a safe, personalized environment.
Although the benefits of aerobic exercise to protect the heart are very well known, most people are unaware of the numerous other benefits.
Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Discover your athlete within - sweat and burn to reach your endorphin high.
Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
This isn't your typical stroll in the park- You'll demand things from your body that you never knew possible!
Discover your athlete within - sweat and burn to reach your endorphin high.
Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
This isn't your typical stroll in the park- You'll demand things from your body that you never knew possible!
Ripped is a 45-minute weight lifting program for able-bodied men and women of all ages and all fitness levels.
Matching movement to music and using traditional strength training allows participants to work at their own level.
The focus is gently strength exercises using your own body weight and resistance to strengthen core and muscle groups for strength, balance and stability.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
A class designed to build strength, add definition, increase bone density and speed up your metabolism.
Matching movement to music and using traditional strength training allows participants to work at their own level.
The focus is gently strength exercises using your own body weight and resistance to strengthen core and muscle groups for strength, balance and stability.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
A class designed to build strength, add definition, increase bone density and speed up your metabolism.
In House, one day tournaments will occasionally be held.
Each League ends with a tournament for all those who signed up, and participated in that particular league.
ADCOPE also holds the WINTER CLASSIC in Mid-January.
The Winter Classic is a USRA Sanctioned tournament and all players must be members of the USRA, or pay an additional fee with registration to participate.
Courts may be reserved one week in advance, with one member's full name, and for one hour time slots.
You may only have your name on the books for one reservation at a time.
Each League ends with a tournament for all those who signed up, and participated in that particular league.
ADCOPE also holds the WINTER CLASSIC in Mid-January.
The Winter Classic is a USRA Sanctioned tournament and all players must be members of the USRA, or pay an additional fee with registration to participate.
Courts may be reserved one week in advance, with one member's full name, and for one hour time slots.
You may only have your name on the books for one reservation at a time.
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