Our knowledgeable coaches and state of the art facility will provide a workout experience in a comfortable, safe and professional atmosphere. Our goal is to foster a community based fitness model to improve your quality of life. Whether this is your first time in a gym, or you are a seasoned professional, our team is ready to help you achieve your goals!
At Hells Canyon Fitness, we believe in providing you the highest standard of training in the best possible environment. Our coaches are passionate about using physical activity to improve performance and quality of life. We are proud to serve this community of like-minded people who love being healthy and strong. Hells Canyon CrossFit offers a variety of classes for every fitness fan.
Whether you want to dial up the intensity, focus on training for a sport, or just move, we've got a class with a spot just for you. Come work out, sweat, and high five your friends when you're done. This class will focus on ingraining quality movement patterns to help build a stronger, healthier body.
At Hells Canyon Fitness, we believe in providing you the highest standard of training in the best possible environment. Our coaches are passionate about using physical activity to improve performance and quality of life. We are proud to serve this community of like-minded people who love being healthy and strong. Hells Canyon CrossFit offers a variety of classes for every fitness fan.
Whether you want to dial up the intensity, focus on training for a sport, or just move, we've got a class with a spot just for you. Come work out, sweat, and high five your friends when you're done. This class will focus on ingraining quality movement patterns to help build a stronger, healthier body.
Services
I.) WARMUP: Core / OH stability focus II.) STRENGTH / SKILL: 12 Minute EMOM 1: 30 sec Wall-facing Shoulder Taps 2: 30 sec T2B Work.
I.) WARMUP II.) STRENGTH A) Every 1:30 x 4 - 3 Hang Squat Cleans B) Every 1:30 x 4 - 2 or 3 Squats Cleans (drop and go) *if you want to.
I.) WARMUP A) General Prep B) Movement Prep II.) GYMNASTICS PRIMER: 12 minute EMOM Min 1: 20 Wall-facing Shoulder Taps (10 each side) Min.
I.) WARMUP A) General B) Hang Squat Clean prep II.) STRENGTH A) Every 1:30 for 6:00 - 2 Hang Squat Cleans + 2 Front Squats B) Every 1:30.
I.) WARMUP II.) STRENGTH A) Every 1:30 x 4 - 3 Hang Squat Cleans B) Every 1:30 x 4 - 2 or 3 Squats Cleans (drop and go) *if you want to.
I.) WARMUP A) General Prep B) Movement Prep II.) GYMNASTICS PRIMER: 12 minute EMOM Min 1: 20 Wall-facing Shoulder Taps (10 each side) Min.
I.) WARMUP A) General B) Hang Squat Clean prep II.) STRENGTH A) Every 1:30 for 6:00 - 2 Hang Squat Cleans + 2 Front Squats B) Every 1:30.
Born and raised in Clarkston, WA, Zach has been an avid athlete and student of human physiology since high school.
An outstanding sprinter, he specialized in the 100 and 200m dash at Washington State University during his undergraduate years.
After his studies in Pullman were completed, he continued his education, enrolling in University of Washington's D.D.S. program.
During these years, he also managed to train and compete in the sport of Olympic Weightlifting, making the podium at multiple national events.
An outstanding sprinter, he specialized in the 100 and 200m dash at Washington State University during his undergraduate years.
After his studies in Pullman were completed, he continued his education, enrolling in University of Washington's D.D.S. program.
During these years, he also managed to train and compete in the sport of Olympic Weightlifting, making the podium at multiple national events.
A yoga class taught by a licensed instructor that will help you find balance after a busy day!
Classes are offered on Wednesdays at 6:45 PM and Sundays at 10:00 AM and are open to both members and non - members.
Cost is $15/class for non - members.
A 75 minute strength and conditioning class for youth athletes (grades 7 - 12) that will focus on increasing athletic performance Inside and outside the gym while reducing risk of injury.
Classes are offered on Wednesdays at 6:45 PM and Sundays at 10:00 AM and are open to both members and non - members.
Cost is $15/class for non - members.
A 75 minute strength and conditioning class for youth athletes (grades 7 - 12) that will focus on increasing athletic performance Inside and outside the gym while reducing risk of injury.
As a gal at 55 +in age I walked into a gym expecting the boring exercise of treadmill work.
When Kelli introduced herself and walked me through the gym explaining equipment, she said she did personal training and if I was interested to let her know.
I decided to give it a try, little did I know how much I would enjoy weightlifting.
She is so awesome, I never wanted to miss a workout with her.
My sessions were late in the day, it would be easy to say not today.
But her energy and excitement always made me want to be there.
When Kelli introduced herself and walked me through the gym explaining equipment, she said she did personal training and if I was interested to let her know.
I decided to give it a try, little did I know how much I would enjoy weightlifting.
She is so awesome, I never wanted to miss a workout with her.
My sessions were late in the day, it would be easy to say not today.
But her energy and excitement always made me want to be there.
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