CrossFit LC Valley began in the winter of 2009/2010 as the original CrossFit gym of the LC Valley. CrossFit LCValley is now owned and operated by the coaches in a 100% CrossFit style building near the entrance to our beautiful valley. We consider ourselves a fun, top notch, community based fitness program, here to help you meet YOUR fitness goals.
Our program allows us to scale for the moms, grandparents, former military, and the like. It truly is for everyone. You do not need "to be in shape first". All levels of fitness are not only accepted but encouraged. We are where "FITNESS AND FRIENDS COME TOGETHER".
Our program allows us to scale for the moms, grandparents, former military, and the like. It truly is for everyone. You do not need "to be in shape first". All levels of fitness are not only accepted but encouraged. We are where "FITNESS AND FRIENDS COME TOGETHER".
Services
Our LCValley Mini Fitters sessions are designed to make fitness and fun come together as we guide kids ages 4-11 thru form, skill, and teamwork.
We focus on balance, agility, flexibility and more thru games, fun activity and movement.
We keep the sessions engaging and the kids never want to leave.
This is an 8 week one on one program.
Nutrition counseling can help you with may different goals, from weight loss to understanding portion size or building more muscle.
We will help you come up with a plan that works for you and your goals.
We focus on balance, agility, flexibility and more thru games, fun activity and movement.
We keep the sessions engaging and the kids never want to leave.
This is an 8 week one on one program.
Nutrition counseling can help you with may different goals, from weight loss to understanding portion size or building more muscle.
We will help you come up with a plan that works for you and your goals.
Preferred Music to WOD to: Old School Missy Elliot, New Kids, or whatever gets coach J Long to roll his eyes.
I was introduced to CrossFit by my husband in 2011, during which I was completely in love with group fitness.
Everyday he came home with something new that he was excited to share with me.
The music was loud, the people were great.
It was something I could fall in love with easily.
Since then I have became a coach, and then affiliate owner.
I love to utilize my passion for yoga and weightlifting to help the athletes in our gym be more successful in whatever life has in store for them.
I was introduced to CrossFit by my husband in 2011, during which I was completely in love with group fitness.
Everyday he came home with something new that he was excited to share with me.
The music was loud, the people were great.
It was something I could fall in love with easily.
Since then I have became a coach, and then affiliate owner.
I love to utilize my passion for yoga and weightlifting to help the athletes in our gym be more successful in whatever life has in store for them.
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