The Lagree Fitness Method is a high-intensity low impact workout that is adaptable to everybody. It's the perfect alternative to other high-intensity training options. Lagree Fitness effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance. Men and women of all ages can benefit from this complete body workout.
The Megaformer is revolutionary patented workout machine constructed to enact effective resistance and range of motion. The Megaformer uses adjustable spring-loaded resistance and deliberate slow movements to help activate slow-twitch muscle fibers. This increases stamina and oxygen capacity of your muscles allowing the body to burn energy for longer periods of time.
The Megaformer comes with the effects of a high-intensity workout, but won't harm your body because of the low-impact movements. Barre offers you a fat burning workout that integrates the use of a ballet barre, light weights, and various props. A challenging low-impact workout that will give you amazing results.
The Megaformer is revolutionary patented workout machine constructed to enact effective resistance and range of motion. The Megaformer uses adjustable spring-loaded resistance and deliberate slow movements to help activate slow-twitch muscle fibers. This increases stamina and oxygen capacity of your muscles allowing the body to burn energy for longer periods of time.
The Megaformer comes with the effects of a high-intensity workout, but won't harm your body because of the low-impact movements. Barre offers you a fat burning workout that integrates the use of a ballet barre, light weights, and various props. A challenging low-impact workout that will give you amazing results.
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Lagree Fitness is a superior approach to full-body conditioning.
It is a high intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility.
The method is performed on the patented Megaformer that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body.
Safe and effective for all Fitness Levels.
Slow and controlled movements have many benefits.
They maximize the effort required for both directions of a movement (the push and the pull, the in and the out) by removing momentum from the equation.
It is a high intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility.
The method is performed on the patented Megaformer that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body.
Safe and effective for all Fitness Levels.
Slow and controlled movements have many benefits.
They maximize the effort required for both directions of a movement (the push and the pull, the in and the out) by removing momentum from the equation.
Our signature class is for all fitness levels.
This 45 minute class focuses solely on your slow twitch muscle fibers.
During this high intensity, low impact workout you will strengthen your core, enhance your endurance, and build long, lean muscles.
Our Mega stretch class gives you an amazing 30 minute workout on the Megaformer followed by a 15 minute stretch.
Our 45 minute barre fitness class combines strength training, cardio, and stretching for a high intensity, low impact workout.
Sculpt lean muscle and build strength.
This 45 minute class focuses solely on your slow twitch muscle fibers.
During this high intensity, low impact workout you will strengthen your core, enhance your endurance, and build long, lean muscles.
Our Mega stretch class gives you an amazing 30 minute workout on the Megaformer followed by a 15 minute stretch.
Our 45 minute barre fitness class combines strength training, cardio, and stretching for a high intensity, low impact workout.
Sculpt lean muscle and build strength.
Auto-pay will automatically renew after your commitment unless we receive a written notice to discontinue 30 days prior to renewal date.
All classes are subject to availability and must be reserved online.
Group classes require a 12 hour cancellation notice.
You may cancel reserved classes for any reason without penalty up until 12 hours prior to the scheduled class.
All cancellations must be done online.
Monthly Auto-Renew members: Auto-Renew memberships will be charged $20 for late cancel and $30 for no-show.
All classes are subject to availability and must be reserved online.
Group classes require a 12 hour cancellation notice.
You may cancel reserved classes for any reason without penalty up until 12 hours prior to the scheduled class.
All cancellations must be done online.
Monthly Auto-Renew members: Auto-Renew memberships will be charged $20 for late cancel and $30 for no-show.
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