Small steps add up to big changes. It's education, fun, commitment, laughter, community, effort with compassion, the positive mind, the healthy body - that add up to true health. Wade into Fitness has a unique integrative fitness approach. Integrative means "combining or coordinating separate elements so as to provide a harmonious, interrelated whole."
Explore and Honor: the positive mind/body/heart connection, reduce stress - work with your body, psychology, and yoga.
Explore and Honor: the positive mind/body/heart connection, reduce stress - work with your body, psychology, and yoga.
Services
Joyful, low-impact cardio dance providing aerobic benefits plus a fusion of strength training, Healing Yoga, stretch, and relaxation techniques.
Multiple options are offered in a supportive atmosphere so all ability levels are able to customize a great personalized whole body workout.
This class is a Fallbrook favorite!
A wellness journey with a gentle, adaptable approach.
We embrace the traditions of traditional yoga to strengthen, heal, and nurture our bodies.
While honoring the ancient physical practice of hatha yoga, Healing Yoga incorporates well researched modern fitness, safety & healing practices.
Multiple options are offered in a supportive atmosphere so all ability levels are able to customize a great personalized whole body workout.
This class is a Fallbrook favorite!
A wellness journey with a gentle, adaptable approach.
We embrace the traditions of traditional yoga to strengthen, heal, and nurture our bodies.
While honoring the ancient physical practice of hatha yoga, Healing Yoga incorporates well researched modern fitness, safety & healing practices.
Joyful, low-impact cardio dance providing aerobic benefits plus a fusion of strength training, Healing Yoga, stretch, and relaxation techniques.
Multiple options are offered in a supportive atmosphere so all ability levels are able to customize a great personalized whole body workout.
This class is a Fallbrook favorite!
If you'd like to participate in any of the classes offered at Fallbrook Community Center please download the County's required waiver and photo release and bring them filled out to your first class.
Multiple options are offered in a supportive atmosphere so all ability levels are able to customize a great personalized whole body workout.
This class is a Fallbrook favorite!
If you'd like to participate in any of the classes offered at Fallbrook Community Center please download the County's required waiver and photo release and bring them filled out to your first class.
Fitness Fusion is fun, fresh and different every time!
Important health information is given during class so we understand the whys behind the moves and are encouraged to do it better since we know what it's for.
I don't get bored and I don't feel like I have to be a dancer - I just enjoy my work out.
I love the joyous party atmosphere.
The energy of everyone in the class is wonderful!
I was shocked when I bent down and was fishing for a dog bowl way back in the crate and got right up with NO PROBLEM!
Important health information is given during class so we understand the whys behind the moves and are encouraged to do it better since we know what it's for.
I don't get bored and I don't feel like I have to be a dancer - I just enjoy my work out.
I love the joyous party atmosphere.
The energy of everyone in the class is wonderful!
I was shocked when I bent down and was fishing for a dog bowl way back in the crate and got right up with NO PROBLEM!
A passion for fitness and helping people led Ann to teaching group fitness and yoga.
Her education, certifications, and research background combined in a unique way to allow her to give students an exciting wholistic, well rounded approach to fitness.
Keeping up on the latest information that benefits her clients is a way of life.
Ann's understanding of group dynamics and personal psychology is vital to serving students -- mind, body, and spirit.
Ann's fitness certifications and distinctions include: Aerobics & Fitness Association of America Certified Group Fitness Instructor (AFAA); Yoga Alliance Experienced Registered Yoga Teacher (E-RYT-200), extensive YogaFit training, qualified Yoga Alliance Continuing Education Provider (YACEP), & CPR/AED Certification.
Her education, certifications, and research background combined in a unique way to allow her to give students an exciting wholistic, well rounded approach to fitness.
Keeping up on the latest information that benefits her clients is a way of life.
Ann's understanding of group dynamics and personal psychology is vital to serving students -- mind, body, and spirit.
Ann's fitness certifications and distinctions include: Aerobics & Fitness Association of America Certified Group Fitness Instructor (AFAA); Yoga Alliance Experienced Registered Yoga Teacher (E-RYT-200), extensive YogaFit training, qualified Yoga Alliance Continuing Education Provider (YACEP), & CPR/AED Certification.
Would your group like to add inspiration, fun and holistic fitness to its event, retreat or party?
We are happy to help set up a complete retreat experience or assist with creating sessions for your event, party, or retreat.
Contact us for pricing.
If your corporation or large group would like Wade into Fitness to provide a class in the Northern San Diego County or Temecula area.
Please contact us for availability.
We are happy to help set up a complete retreat experience or assist with creating sessions for your event, party, or retreat.
Contact us for pricing.
If your corporation or large group would like Wade into Fitness to provide a class in the Northern San Diego County or Temecula area.
Please contact us for availability.
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