Turn 2 Crossfit
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Turn 2 Crossfit
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Turn2CrossFit - CrossFit View Public Whiteboard Push Jerk/Split Jerk (Double Progression Week 8) 54 -Rest 2 minutes between sets.
Use the same weight as last week.
Focus on speed under the bar and staying upright on the dip.
Turn2CrossFit - CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds of: 1:30 min bike (slow, moderate, faster pace) 10m Spider-Man crawl 10 air squats 5 burpees 5 kipping swings GRAB YOUR EQUIPMENT AND PERFORM A FEW REPS SPC Vanessa Guillen (AMRAP - Rounds and Reps) AMRAP in 20 minutes 400 meter Run 22 Burpees to Plate 9 Lunges (each.
Ever since I can remember I have loved to be active.
Growing up I was always pushed into sports by my Mom.
Baseball and Basketball were the sports that I loved to play.
It didn't matter to me that I wasn't the biggest or the best on the team, what mattered to me was.
I WAS ON THE TEAM.
I enjoy being a part of a group of people with a common goal.
Whether that's winning or just participating, it was far bigger to me that I was a "part of"!
Here I am 7 years later and yes, CrossFit has changed my life.
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