We call our Personal Trainers "Fitness Specialists", and there's a good reason for that! CoreFit is about complete fitness, and not just training. Our Personal Trainers are knowledgeable in the best fitness techniques, the most up to date nutrition information, and everything it takes for you to reach your goals!
CoreFit selects only the BEST individuals to be on our team; Personal Trainers who specialize in a variety of different fields so no matter what your goal is (weight loss, looking good, running a marathon etc.) we can help you achieve it!At CoreFit Fitness we aim to be the best Personal Training facility in the Metro Detroit area. We don't plan to be the best by spending a ton of money on marketing schemes, or making promises we can't keep, or selling you things that dont work, or that you don't need.
What would we be if our clients weren't meeting their goals? A Personal Trainer can make promises all day long, but without real results, you've got nothing! We make promises we can keep, and reaching your goals is one of those promises.
CoreFit selects only the BEST individuals to be on our team; Personal Trainers who specialize in a variety of different fields so no matter what your goal is (weight loss, looking good, running a marathon etc.) we can help you achieve it!At CoreFit Fitness we aim to be the best Personal Training facility in the Metro Detroit area. We don't plan to be the best by spending a ton of money on marketing schemes, or making promises we can't keep, or selling you things that dont work, or that you don't need.
What would we be if our clients weren't meeting their goals? A Personal Trainer can make promises all day long, but without real results, you've got nothing! We make promises we can keep, and reaching your goals is one of those promises.
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Maybe it's a personal goal, New Years resolution, or you are looking to get fit for better health.
Whatever your reason is.you're on the right track!
This is where Trainer Rod comes in.
Having a good trainer is like finding the easy button to achieving better health, which makes the journey fun and rewarding.
With each session I will help you perform your best at the safest level for you.
Using my experience and knowledge I'll be able to teach you new and fun techniques that will produce results.
Whatever your reason is.you're on the right track!
This is where Trainer Rod comes in.
Having a good trainer is like finding the easy button to achieving better health, which makes the journey fun and rewarding.
With each session I will help you perform your best at the safest level for you.
Using my experience and knowledge I'll be able to teach you new and fun techniques that will produce results.
Rod Dowdell has passion - lots of it - for a lot of things!
Before founding CoreFit Fitness, he hadn't found his TRUE passion.
That sent him on a journey of discovery.
On the road to fulfilling his vision for a unique approach to personal training, he explored many things, including law enforcement, criminal justice, medicine and other possibilities.
But none of them seemed to completely fulfill his desire to make a real, positive difference in people's lives.until he founded CoreFit Fitness.
Today, CoreFit Fitness is the result of Rod's personal explorations and transformations with Personal Training.
Before founding CoreFit Fitness, he hadn't found his TRUE passion.
That sent him on a journey of discovery.
On the road to fulfilling his vision for a unique approach to personal training, he explored many things, including law enforcement, criminal justice, medicine and other possibilities.
But none of them seemed to completely fulfill his desire to make a real, positive difference in people's lives.until he founded CoreFit Fitness.
Today, CoreFit Fitness is the result of Rod's personal explorations and transformations with Personal Training.
I don't have any cardio equipment at home, so how can you train my cardiovascular system?.
Cardiovascular conditioning is recommended at least five days per week for twenty or more minutes (more for fat reduction).
Musculoskeletal conditioning for the muscles, bones, and joints should take place at least twice per week for each major muscle group.
Flexibility conditioning is appropriate nearly every day to keep circulation, joint mobility, and muscular elasticity optimal throughout the aging process.
Cardiovascular conditioning is recommended at least five days per week for twenty or more minutes (more for fat reduction).
Musculoskeletal conditioning for the muscles, bones, and joints should take place at least twice per week for each major muscle group.
Flexibility conditioning is appropriate nearly every day to keep circulation, joint mobility, and muscular elasticity optimal throughout the aging process.
How's that cube treating you?
Tired of having to live around your job instead of working your job around your life?
Would you like to wear a mullet wig and pretend you're Fabio in front of an industrial sized fan?
I bet your floor manager won't appreciate your sweet dance moves, and you know what, that's his problem.
At CoreFit Fitness we spend time thinking up new, often times strange, and innovative ideas (ask us about the Swaggon, and William The Giraffe).
We're looking to add a few motivated individuals whose mental soundness could occasionally be called into question; but in the good way!
Tired of having to live around your job instead of working your job around your life?
Would you like to wear a mullet wig and pretend you're Fabio in front of an industrial sized fan?
I bet your floor manager won't appreciate your sweet dance moves, and you know what, that's his problem.
At CoreFit Fitness we spend time thinking up new, often times strange, and innovative ideas (ask us about the Swaggon, and William The Giraffe).
We're looking to add a few motivated individuals whose mental soundness could occasionally be called into question; but in the good way!
Our In-home training program has all the benefits of our awesome studio fitness program.
You can expect the same quality and commitment of our customized fitness and nutrition programs, with the added benefit of a Fitness Specialist coming to work with you in the privacy of your own home.
Personal Trainers are hired for many reasons.
They provide motivation, education, supervision and accountability.
Our fitness specialists will become your partner – you will never feel like you are on this journey alone no matter what shape you are in when you begin.
You can expect the same quality and commitment of our customized fitness and nutrition programs, with the added benefit of a Fitness Specialist coming to work with you in the privacy of your own home.
Personal Trainers are hired for many reasons.
They provide motivation, education, supervision and accountability.
Our fitness specialists will become your partner – you will never feel like you are on this journey alone no matter what shape you are in when you begin.
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