Get motivated today with one-on-one guidance from an experienced coach & a comprehensive online fitness & nutrition program designed just for YOU! From beginners to seasoned athletes, my programs are tailored to fit your needs. I take the time to get to know your goals, fitness level, motivations, and personality in order to create a customized program designed to get you the results you've been looking for!
Are you having trouble getting motivated? As your coach I will not only develop your personalized fitness plan, but I'll monitor your progress and check in with you along the way. I'll be there every step of the way to give you that push you need to reach your goals and change your life! Don't have time to get to the gym? My programs can be tailored to fit any schedule.
Whether you prefer to workout from the comfort of your own home or are always on the go, I will design the perfect workout for you! Improve Your Health and Fitness with Experienced Online Fitness Coach and Nutritional Expert, Chris Rogers.
Are you having trouble getting motivated? As your coach I will not only develop your personalized fitness plan, but I'll monitor your progress and check in with you along the way. I'll be there every step of the way to give you that push you need to reach your goals and change your life! Don't have time to get to the gym? My programs can be tailored to fit any schedule.
Whether you prefer to workout from the comfort of your own home or are always on the go, I will design the perfect workout for you! Improve Your Health and Fitness with Experienced Online Fitness Coach and Nutritional Expert, Chris Rogers.
Services
I have enjoyed the active healthy lifestyle for most of my adult life.
Prior to age 13, I was "forced" to eat healthy.
Seriously, my mom gave me shakes in the morning with orange juice, wheat germ and egg whites, plus a hand full of vitamins.
Do you know what's it's like to burp garlic or fish oil in class in the 3rd grade?
Gag reflexes were tested!
As an adult, I choose to lead a healthy and active life.
I started out as a weekend warrior, doing downhill ski racing and mountain biking whenever I could.
Prior to age 13, I was "forced" to eat healthy.
Seriously, my mom gave me shakes in the morning with orange juice, wheat germ and egg whites, plus a hand full of vitamins.
Do you know what's it's like to burp garlic or fish oil in class in the 3rd grade?
Gag reflexes were tested!
As an adult, I choose to lead a healthy and active life.
I started out as a weekend warrior, doing downhill ski racing and mountain biking whenever I could.
I'll respond with an e-mail and the questionnaire attached.
Simply fill out the questionnaire and hit submit.
I will look at your picture, review your goals and design a workout and diet for you based on your current conditioning and medical history.
Our top priority is getting you to your goals the healthy way, no over-training or low-calorie nutrient depleted diet.
I cater to vegan and gluten-free diets and will talk to you about supplements, but you will not be required to take them.
You'll be provided with a long list of proteins, fats, dry carbs, veggies and fruits for you to chose from on our food preference sheet.
Simply fill out the questionnaire and hit submit.
I will look at your picture, review your goals and design a workout and diet for you based on your current conditioning and medical history.
Our top priority is getting you to your goals the healthy way, no over-training or low-calorie nutrient depleted diet.
I cater to vegan and gluten-free diets and will talk to you about supplements, but you will not be required to take them.
You'll be provided with a long list of proteins, fats, dry carbs, veggies and fruits for you to chose from on our food preference sheet.
First and foremost, we need to fuel our bodies with the correct foods in order for our internal systems to work properly.
Eating the right foods at the right time and in the best combination will help your body process the nutrients easier, giving you the most benefits from what you eat.
Secondly, training programs are rarely one-size-fits-all.
You need a coach who can assess your physical ability now, structure a workout to help you gain strength without injury and adapt it as you progress and plateau through the year.
Eating the right foods at the right time and in the best combination will help your body process the nutrients easier, giving you the most benefits from what you eat.
Secondly, training programs are rarely one-size-fits-all.
You need a coach who can assess your physical ability now, structure a workout to help you gain strength without injury and adapt it as you progress and plateau through the year.
Weight loss coaching is for anyone who wants to lose weight the healthy way and keep it off for good.
By combining science, your body, and your own personal reality, I teach you how to live and manage a healthier, fit lifestyle.
Let's face it, no two bodies are the same and there is no cookie cutter way to approach weight loss correctly, which is why some people struggle with out of the box weight-loss programs.
Your nutritional needs are dependent on several factors such as starting weight, the ability to exercise and the lifestyle you lead.
By combining science, your body, and your own personal reality, I teach you how to live and manage a healthier, fit lifestyle.
Let's face it, no two bodies are the same and there is no cookie cutter way to approach weight loss correctly, which is why some people struggle with out of the box weight-loss programs.
Your nutritional needs are dependent on several factors such as starting weight, the ability to exercise and the lifestyle you lead.
I help you recognize the triggers that cause you to binge on ice cream, chips, and other "comfort foods".
I show you how those extra calories you consume on a binge are causing your unwanted weight gain and ultimately sending you into a spiral of discomfort and possibly depression.
If you are overeating due to a current stress in your life, not only are you consuming too many calories from the wrong kinds of foods but in many cases, stress will keep your body from letting go of fat.
This is due to a hormone called cortisol, which is also known as the "stress hormone".
I show you how those extra calories you consume on a binge are causing your unwanted weight gain and ultimately sending you into a spiral of discomfort and possibly depression.
If you are overeating due to a current stress in your life, not only are you consuming too many calories from the wrong kinds of foods but in many cases, stress will keep your body from letting go of fat.
This is due to a hormone called cortisol, which is also known as the "stress hormone".
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