LIFW GYM is a 4,200 ft Fitness Studio located in Commack. We are equipped with functional training tools, free weight and effective non-impact cardio equipment that provide results to our clients. Fitness is not a "one-size-fits-all" experience. For those looking for 1-on-1, we have personal training or, looking for a motivating group environment, we have group classes.
LIFW community welcomes everyone, we have clients of all different levels that are trying to accomplish various goals. We're here to help you be the best version of yourself.
LIFW community welcomes everyone, we have clients of all different levels that are trying to accomplish various goals. We're here to help you be the best version of yourself.
Services
Our certified personal trainers are here to help you reach your fitness goals.
We pay particular attention to matching up personalities to help with the client-trainer bond.
Your trainer will design a customized training program based on your strengths, weaknesses and goals.
You will be guided during the whole session making sure you perform each exercise with the right technique to hit the right muscle and prevent any injury.
Your trainer will work with you, in and out the gym, to keep you motivated and guide you towards your goals.
We pay particular attention to matching up personalities to help with the client-trainer bond.
Your trainer will design a customized training program based on your strengths, weaknesses and goals.
You will be guided during the whole session making sure you perform each exercise with the right technique to hit the right muscle and prevent any injury.
Your trainer will work with you, in and out the gym, to keep you motivated and guide you towards your goals.
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