What we offer. We provide personal and small group fitness training and health coaching for everyone. We all want to be as healthy as we can, ultimately that is how we can achieve most any fitness related goal. Every person is unique and every program should be as well. No Gym. No Problem. Either way, our Online Training Apps and Support will Deliver.
Although we train in local gyms, fitness is about lifestyle and we have become specialists in Home Based and Remote or Online training. It's all about health, so we will take fitness to you. This is especially effective for Seniors and Families. Health and fitness through lifestyle. By learning how to listen to what our bodies tell us we can improve our lives.
Our society and culture has instilled habits and beliefs that are well intentioned at times, but actually make long term health and fitness difficult and complex. We'll work together to simplify this and build a better understanding that will guide you to your goals. How it works. We design programs specific to each client's individual goals, fitness level and capability.
Although we train in local gyms, fitness is about lifestyle and we have become specialists in Home Based and Remote or Online training. It's all about health, so we will take fitness to you. This is especially effective for Seniors and Families. Health and fitness through lifestyle. By learning how to listen to what our bodies tell us we can improve our lives.
Our society and culture has instilled habits and beliefs that are well intentioned at times, but actually make long term health and fitness difficult and complex. We'll work together to simplify this and build a better understanding that will guide you to your goals. How it works. We design programs specific to each client's individual goals, fitness level and capability.
Services
Bottom line, fitness is about health.
To help you reach the best version of yourself, we will help coach you to a healthy lifestyle across all fitness dimensions.
We have worked with a wide variety of clients, from people looking to achieve a healthy weight to seniors looking for more endurance, to children looking to build fitness after spending too much time with video games.
In all cases the call to action is clear, coaching to a healthy lifestyle.
All of our programs are individually designed based upon client needs and goals.
To help you reach the best version of yourself, we will help coach you to a healthy lifestyle across all fitness dimensions.
We have worked with a wide variety of clients, from people looking to achieve a healthy weight to seniors looking for more endurance, to children looking to build fitness after spending too much time with video games.
In all cases the call to action is clear, coaching to a healthy lifestyle.
All of our programs are individually designed based upon client needs and goals.
Our body needs to be able to respond to the demands placed upon it.
Different sports require different adaptations, with different areas of focus.
This is entirely driven by the requirements of the game and what we must do to be in the top percentiles for performance.
Training modality and acute training variables must be developed with consideration to the young athlete.
Special considerations for age must be built into any training program to ensure and effective development of balance, strength, power, speed and agility, for example.
Different sports require different adaptations, with different areas of focus.
This is entirely driven by the requirements of the game and what we must do to be in the top percentiles for performance.
Training modality and acute training variables must be developed with consideration to the young athlete.
Special considerations for age must be built into any training program to ensure and effective development of balance, strength, power, speed and agility, for example.
EatFeelWrite is an app that allows you to journal your eating habits and identify potential areas for improvement.
Studies have shown that journaling is an effective way to a healthier lifestyle.
Drill master is a drill timer designed to aid with practice for Lacrosse.
It comes with 3 drills, or you can adjust the timers and use the random whistle cadence to develop your own drills.
Studies have shown that journaling is an effective way to a healthier lifestyle.
Drill master is a drill timer designed to aid with practice for Lacrosse.
It comes with 3 drills, or you can adjust the timers and use the random whistle cadence to develop your own drills.
Find us in the App Store!
What exactly is Eat Feel Write?
Ever want to lose weight?
Tired of counting calories?
Then this app is for you.
This app will teach you to be in touch with you body's feelings when eating.
Here's how it works.
After each meal, you quickly and easily enter a 1-10 rating for how full you feel before and after eating and the general quality of your food.
EatFeelWrite will then calculate and display a score for the meal and keep a running score for the day.
The score will be shown in green for good, yellow for caution and red for definite areas of improvement.
What exactly is Eat Feel Write?
Ever want to lose weight?
Tired of counting calories?
Then this app is for you.
This app will teach you to be in touch with you body's feelings when eating.
Here's how it works.
After each meal, you quickly and easily enter a 1-10 rating for how full you feel before and after eating and the general quality of your food.
EatFeelWrite will then calculate and display a score for the meal and keep a running score for the day.
The score will be shown in green for good, yellow for caution and red for definite areas of improvement.
Join the 1000's that have won more Face Off's by developing superior skills and improving your reaction time using this top rated drill timer!
What exactly is Lacrosse Drill Master?
LAX Drill Master is a drill timer designed for Lacrosse drilling.
With 3 drills included, and the random whistle cadence you can train not only your handling skills but also your reaction time to the whistle and to the referee.
Ask any successful FOGO specialist, college or pro, the secrets to consistently winning face-offs, and they will tell you - constant drilling.
What exactly is Lacrosse Drill Master?
LAX Drill Master is a drill timer designed for Lacrosse drilling.
With 3 drills included, and the random whistle cadence you can train not only your handling skills but also your reaction time to the whistle and to the referee.
Ask any successful FOGO specialist, college or pro, the secrets to consistently winning face-offs, and they will tell you - constant drilling.
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