Absolute MMA is one of Utah's best MMA gyms and trains students and athletes of all levels including beginners, hobbyists, fitness enthusiasts, amateur and professional mixed martial arts fighters as well as many others. Brazilian Jiu Jitsu, or BJJ, is a form of self-defense using leverage and technique to first, survive, then counter your opponent.
In the USA we call it kickboxing, but Muay Thai uses stand-up striking, punching, kicks, knees elbows, and various clinching techniques. We offer many more styles of mixed martial arts and other popular fighting disciplines and styles including wrestling, boxing, grappling, submission wresting, and more. Our wrestling program is built around competition in mixed martial arts and sport Jiu Jitsu.
We emphasize takedowns and positions of control to access submissions or a dominant position for striking. Absolute MMA offers fitness training classes that incorporate teachings from MMA disciplines. Get ready for the workout of your life. Often referred to as the "Little gym with big talent".
In the USA we call it kickboxing, but Muay Thai uses stand-up striking, punching, kicks, knees elbows, and various clinching techniques. We offer many more styles of mixed martial arts and other popular fighting disciplines and styles including wrestling, boxing, grappling, submission wresting, and more. Our wrestling program is built around competition in mixed martial arts and sport Jiu Jitsu.
We emphasize takedowns and positions of control to access submissions or a dominant position for striking. Absolute MMA offers fitness training classes that incorporate teachings from MMA disciplines. Get ready for the workout of your life. Often referred to as the "Little gym with big talent".
Services
Are you an athlete and looking for a new competitive sport?
Are you sports-minded, love fitness and enjoy competitive play?
We have competitive teams in Brazilian Jiu-Jitsu, Submission Wrestling, Judo, Kettlebell Lifting and Mixed Martial Arts (MMA).
If you are looking for a shortcut, the easy way, or some ancient hidden secret, this is probably not for you.
Please understand that we encourage all that are interested and are willing to put in the time; all we ask is that you take your time to learn the basic martial art skills, regardless of your competitive desires and help improve the quality of our competitive teams.
Are you sports-minded, love fitness and enjoy competitive play?
We have competitive teams in Brazilian Jiu-Jitsu, Submission Wrestling, Judo, Kettlebell Lifting and Mixed Martial Arts (MMA).
If you are looking for a shortcut, the easy way, or some ancient hidden secret, this is probably not for you.
Please understand that we encourage all that are interested and are willing to put in the time; all we ask is that you take your time to learn the basic martial art skills, regardless of your competitive desires and help improve the quality of our competitive teams.
Absolute MMA is Utah's premier MMA gym.
For nearly 20 years We have trained students and athletes of all levels, including beginners, hobbyists, fitness enthusiasts, amateur and professional MMA fighters.
We use our experience and education in the martial arts to teach our MMA programs as a means of physical exercise, self-defense, recreation, and personal development.
We teach beginning to advanced classes in Brazilian Jiu Jitsu, Muay Thai Kickboxing, Boxing, Wrestling, and MMA training workouts.
For nearly 20 years We have trained students and athletes of all levels, including beginners, hobbyists, fitness enthusiasts, amateur and professional MMA fighters.
We use our experience and education in the martial arts to teach our MMA programs as a means of physical exercise, self-defense, recreation, and personal development.
We teach beginning to advanced classes in Brazilian Jiu Jitsu, Muay Thai Kickboxing, Boxing, Wrestling, and MMA training workouts.
The goal of our coaching method is to maximize the potential of every student and athlete.
We focus on teaching proper technique and developing good skills.
We direct all students and athletes through basic exercises and drills while addressing each individual's strengths and weaknesses.
This gives the student an opportunity to develop a strategy based on their skill while teachers critique form to ensure continued improvement.
Our coaching philosophy utilizes positive encouragement so our students and athletes can maintain the mental clarity and the drive necessary to succeed.
We focus on teaching proper technique and developing good skills.
We direct all students and athletes through basic exercises and drills while addressing each individual's strengths and weaknesses.
This gives the student an opportunity to develop a strategy based on their skill while teachers critique form to ensure continued improvement.
Our coaching philosophy utilizes positive encouragement so our students and athletes can maintain the mental clarity and the drive necessary to succeed.
Our adult program emphasizes respect, self-discipline, hard work, and the benefits of physical and mental health through disciplined training in Brazilian Jiu Jitsu, Muay Thai Kickboxing, Judo, Wrestling, and MMA.
We also have a Fitness and Conditioning class that combines fitness and martial arts techniques.
MMA training is a way to improve your self-esteem, overall fitness and health, and sense of camaraderie.
We offer youth classes for three different age groups: 5-7 years old, 8-12 years old and 13-16 years old.
We also have a Fitness and Conditioning class that combines fitness and martial arts techniques.
MMA training is a way to improve your self-esteem, overall fitness and health, and sense of camaraderie.
We offer youth classes for three different age groups: 5-7 years old, 8-12 years old and 13-16 years old.
Owner and head trainer, Rob Handley, has vast experience in teaching MMA, MMA training workouts, and MMA strength training, which makes him one of the most qualified coaches in Utah.
Our Mixed Martial Arts program is built upon our diligence in single-sport training.
We combine years of experience in individual sports like Brazilian Jiu Jitsu, Muay Thai, Judo, and Wrestling with knowledge of current fight trends, techniques and tactics to create an approach that is battle-tested and proven.
We've trained fighters like SteelFist Fight Champions Samson Phommabout, Joel Haro, Thomas Prestridge, Mitch Ramirez, and Steven Razor Sharp as well as current UFC fighter Court "The Crusher" McGee and former UFC fighters Josh Burkman, Brock Jardine, and Steven "Super" Siler.
Our Mixed Martial Arts program is built upon our diligence in single-sport training.
We combine years of experience in individual sports like Brazilian Jiu Jitsu, Muay Thai, Judo, and Wrestling with knowledge of current fight trends, techniques and tactics to create an approach that is battle-tested and proven.
We've trained fighters like SteelFist Fight Champions Samson Phommabout, Joel Haro, Thomas Prestridge, Mitch Ramirez, and Steven Razor Sharp as well as current UFC fighter Court "The Crusher" McGee and former UFC fighters Josh Burkman, Brock Jardine, and Steven "Super" Siler.
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