Absolute MMA is one of Utah's best MMA gyms and trains students and athletes of all levels including beginners, hobbyists, fitness enthusiasts, amateur and professional mixed martial arts fighters as well as many others. Brazilian Jiu Jitsu, or BJJ, is a form of self-defense using leverage and technique to first, survive, then counter your opponent
On top of regular talk therapy, XLR8 Fitness and Counseling specialized in incorporating physical fitness to improve mental health. As part of therapy, you can learn how to exercise for your emotions. Since exercise stresses the body to improve and adapt, it can help to heal the brain and reduce disorders like depression, anxiety, and even PTSD -- reducing
The best Martial Arts classes, Fitness classes, and Jiu Jitsu classes in West Jordan, UT! We attend to each and every student to give them the attention they deserve right from the moment they step into our facility. We aim to teach them important life skills such as learning how to manage their minds and bodies by developing confidence, self control