Core 7 Fitness started out as a tug on some heart strings and a photo on a vision board nearly 18 years ago. Owner and founder, Shantel Reitz, had a deep rooted desire to create a place for women to come heal and reconnect with parts of themselves they had buried and forgotten. This dream became a reality when Core 7 opened its doors in 2013. Fitness is often someone's first step in the self discovery and healing process, even if they don't realize it.
It is not uncommon for people to find themselves in tears during the cool down sections of our classes. Moving your body is one of the very few things that you can do for yourself, that really benefits no one but you. It is raw, real, and emotional. Come experience the magic of Core 7. Come find yourself.
It is not uncommon for people to find themselves in tears during the cool down sections of our classes. Moving your body is one of the very few things that you can do for yourself, that really benefits no one but you. It is raw, real, and emotional. Come experience the magic of Core 7. Come find yourself.
Services
Barre Sculpt is not just a class, it is an experience!
Join us for a high intensity, low impact barre workout that will transform your body and your life.
Barre Sculpt utilizes endurance and resistance training, core, and barre work.
Great for any fitness level.
Power Barre incorporates all the fundamentals of BARRE SCULPT, while adding a little something more.
Adding additional reps and cardio with a faster tempo, POWER BARRE is designed to challenge even the most seasoned athlete.
Each class will bring a heart pounding, full body, calorie burning workout designed to push you to your full potential achieving maximum results.
Join us for a high intensity, low impact barre workout that will transform your body and your life.
Barre Sculpt utilizes endurance and resistance training, core, and barre work.
Great for any fitness level.
Power Barre incorporates all the fundamentals of BARRE SCULPT, while adding a little something more.
Adding additional reps and cardio with a faster tempo, POWER BARRE is designed to challenge even the most seasoned athlete.
Each class will bring a heart pounding, full body, calorie burning workout designed to push you to your full potential achieving maximum results.
Core 7 integrates 7 Fundamentals of Fitness and brings them into one full platform.
Perfect for any fitness level.
Here, fitness is not about being better than your neighbor, it's about pushing yourself to be better than you were before.
At Core 7, we believe in seeing the whole picture.
The key to success in the journey to the optimal you is maintaining a balanced focus on these key fundamentals, while doing what you love and having fun! Fit is not a final destination, but a way of life!
CLARITY /klerde/ noun: clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.
Perfect for any fitness level.
Here, fitness is not about being better than your neighbor, it's about pushing yourself to be better than you were before.
At Core 7, we believe in seeing the whole picture.
The key to success in the journey to the optimal you is maintaining a balanced focus on these key fundamentals, while doing what you love and having fun! Fit is not a final destination, but a way of life!
CLARITY /klerde/ noun: clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.
I don't know if I can sum up in words an experience that has changed my life in ways I never thought possible.
Seriously, check out these guns!
This is the body Core 7 built.
I've been an avid exercise-aholic for 10+ years and I've NEVER had muscle definition like this.
I've done P90X and trusted Tony Horton that I'd be ripped in 90, but I wasn't.
I've done Windsor Pilates and hoped that would get me the lean dancer body in 30 minutes a day, but it didn't.
I've been a walker, a runner, a cardio machine-er, and lots of other workout DVDs throughout the years.
Seriously, check out these guns!
This is the body Core 7 built.
I've been an avid exercise-aholic for 10+ years and I've NEVER had muscle definition like this.
I've done P90X and trusted Tony Horton that I'd be ripped in 90, but I wasn't.
I've done Windsor Pilates and hoped that would get me the lean dancer body in 30 minutes a day, but it didn't.
I've been a walker, a runner, a cardio machine-er, and lots of other workout DVDs throughout the years.
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