Hello, thanks for visiting my business on the web! My specialty is coaching strength training for weight loss. I love working with all types of individuals to gain strength, balance and health through functional training. I also enjoy working with youth and adults in fun boot camp workouts and obstacle courses. I am ACE certified and have a Bachelor's Degree in Biomechanics/Human Movement from BGSU.
I am also a certified running coach through Team in Training and can help you prepare for anything from a 5k to a full marathon. I have my own weight loss story losing 50 pounds and keeping it off for over 17 years! Let me help you make a difference in the way you look and feel! I provide personal training in your home or mine in the Perrysburg, Maumee, and Bowling Green, Ohio areas.
I am also experienced at organizing bootcamp style workouts for groups of all sizes. I specialize in weight loss, endurance, and strength training. Personal training is priced per hour, with packages available at a discount.
I am also a certified running coach through Team in Training and can help you prepare for anything from a 5k to a full marathon. I have my own weight loss story losing 50 pounds and keeping it off for over 17 years! Let me help you make a difference in the way you look and feel! I provide personal training in your home or mine in the Perrysburg, Maumee, and Bowling Green, Ohio areas.
I am also experienced at organizing bootcamp style workouts for groups of all sizes. I specialize in weight loss, endurance, and strength training. Personal training is priced per hour, with packages available at a discount.
Services
Tabata's are 20 seconds of work with a 10 second rest.
Here are 2 examples of a tabata workout.
There are timers out there you can get at the app store on your phone.
Or you can count using your cardio machine clock, or count reps if you are doing a strength tabata.
1. Cardio tabata - you can do this on a treadmill, elliptical, bike, or just head outside for a walk jog.
You repeat this sequence 8 times for 4 minutes.
You will repeat each exercise 2 times before moving to the next.
When you finish it will have been approx 4 minutes and you will be sweaty!
Here are 2 examples of a tabata workout.
There are timers out there you can get at the app store on your phone.
Or you can count using your cardio machine clock, or count reps if you are doing a strength tabata.
1. Cardio tabata - you can do this on a treadmill, elliptical, bike, or just head outside for a walk jog.
You repeat this sequence 8 times for 4 minutes.
You will repeat each exercise 2 times before moving to the next.
When you finish it will have been approx 4 minutes and you will be sweaty!
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