State-of-the-art equipment for every goal, group classes from boxing to yoga, and amenities that help you recover your way, F.I.R.M is designed to be the place you start living your personal best. When you walk inside F.I.R.M, everything you need to get your best results is in front of you. Get to work in your own zone or join classes with trained coaches.
There's no excuses, starting today. Spin 360 is an upbeat total body work out incorporating cycling, weights, sculpting, and high-intensity interval training. Feel the burn as our Mat Pilates class challenges your core and promotes lean muscle with each movement. FIRM Bootcamp focuses on targeting specific muscle group toning and endurance by using low weights at high reps.
As you mindfully integrate movement and breath, this Vinyasa Flow class focuses on building strength, flexibility, and concentration while cleansing the body and calming the mind. Born in the Navy SEALs, TRX Suspension training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously.
There's no excuses, starting today. Spin 360 is an upbeat total body work out incorporating cycling, weights, sculpting, and high-intensity interval training. Feel the burn as our Mat Pilates class challenges your core and promotes lean muscle with each movement. FIRM Bootcamp focuses on targeting specific muscle group toning and endurance by using low weights at high reps.
As you mindfully integrate movement and breath, this Vinyasa Flow class focuses on building strength, flexibility, and concentration while cleansing the body and calming the mind. Born in the Navy SEALs, TRX Suspension training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously.
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