Here at Coliseum Fitness we learn by doing. We teach the how and why to fitness, athleticism, and attitude. Form and technique as well as proper nutrition are paramount in what we are trying to accomplish and is what will ultimately lead the individual to make true progress. Whether you are young, medium young, or older young, there is a place for you and there are goals to be reached through CONSISTENT committed work.
Our goal at COLISEUM FITNESS is to provide quality group personal training at an affordable price. Class sizes will be limited as to be able to provide some level of personal touch to the client. Since form and technique are our primary focus, individuals will need to be able to receive feedback and constructive critisizm regarding how they perform which can only be done by limiting the number of participants per hour.
Our goal at COLISEUM FITNESS is to provide quality group personal training at an affordable price. Class sizes will be limited as to be able to provide some level of personal touch to the client. Since form and technique are our primary focus, individuals will need to be able to receive feedback and constructive critisizm regarding how they perform which can only be done by limiting the number of participants per hour.
Services
If you have a fitness goal, we have a class and a way for you to achieve it.
All we ask at Coliseum Fitness is that you are willing to believe in the process and put in the required work.
We believe that fitness means strength as well as functionality.
That is why you will see a variety of methods and activities employed in the training we do here.
From traditional weight lifting practices, boxing and striking, rock climbing, gymnastic based movements as well as speed and agility work.
All we ask at Coliseum Fitness is that you are willing to believe in the process and put in the required work.
We believe that fitness means strength as well as functionality.
That is why you will see a variety of methods and activities employed in the training we do here.
From traditional weight lifting practices, boxing and striking, rock climbing, gymnastic based movements as well as speed and agility work.
At COLISEUM FITNESS we adhere to a structured tiered program based on the National Academy of Sports Medicine (NASM) template which is designed to develop the individual and safely reach one's goals.
This approach to training will produce timely results while minimizing injury and creating overall balance in the body.
This approach to training will produce timely results while minimizing injury and creating overall balance in the body.
I have worked with many individuals all with different goals and challenges.
Here are just a few people that have been able to make some progress with the training we do at Coliseum Fitness.
Justin's diverse and always creative workouts keep you on your toes (sometimes literally) and push you to your limits every time.
He's incredibly adaptive and can switch-up any part of an exercise on the fly to accommodate physical limitations or a misbehaving body part.
He makes sure you understand exactly how an exercise should be performed and feel when performed correctly to prevent injury and maximize effectiveness.
Here are just a few people that have been able to make some progress with the training we do at Coliseum Fitness.
Justin's diverse and always creative workouts keep you on your toes (sometimes literally) and push you to your limits every time.
He's incredibly adaptive and can switch-up any part of an exercise on the fly to accommodate physical limitations or a misbehaving body part.
He makes sure you understand exactly how an exercise should be performed and feel when performed correctly to prevent injury and maximize effectiveness.
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