We are a registered Crossfit gym affiliate, located in Woods Cross, Utah. We offer regular Crossfit training, competitors training, kids classes, yoga/mobility, and nutrition coaching. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. - Crossfit, Inc.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. - Crossfit, Inc.
Services
Here at Rockwell Crossfit we are focused on the big picture of your health.
We hope your time in the gym becomes the first domino that encourages positive health choices in the rest of your life.
We use the Crossfit method to achieve fitness with heavy focus on correct biomechanics and safety.
Our bodies are not just machines used to burn calories, here you will learn how to consciously move to become stronger and healthier.
The Rockwell facility offers an original training program for competitive crossfit athletes.
We hope your time in the gym becomes the first domino that encourages positive health choices in the rest of your life.
We use the Crossfit method to achieve fitness with heavy focus on correct biomechanics and safety.
Our bodies are not just machines used to burn calories, here you will learn how to consciously move to become stronger and healthier.
The Rockwell facility offers an original training program for competitive crossfit athletes.
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