We want to impact the lives of our community because our community matters to us. We are more than a place to work out; we are a place to belong. We strive for a community like family in a clean enviroment helping people reach and maintain their fitness goals through sustainable and consistent training methods. Skills Fitness is a locally owned non-franchised facility.
It's a gathering place of people who want to live healthier lives, and who enjoy helping others do the same. We are parents, couples, singles, young, old and everything in between. We offer every aspect of fitness. We offer group fitness classes of all types. All of our classes are taught by elite, licensed, & certified instructors. Programs include Les Mills, High Fitness, Yoga, Pilates, Barre and strength bootcamp.
Our cross-training room and programs are led by three topflight trainers and athletes in the state. Our personal trainers are NASM certified and experienced to help our members achieve their goals.
It's a gathering place of people who want to live healthier lives, and who enjoy helping others do the same. We are parents, couples, singles, young, old and everything in between. We offer every aspect of fitness. We offer group fitness classes of all types. All of our classes are taught by elite, licensed, & certified instructors. Programs include Les Mills, High Fitness, Yoga, Pilates, Barre and strength bootcamp.
Our cross-training room and programs are led by three topflight trainers and athletes in the state. Our personal trainers are NASM certified and experienced to help our members achieve their goals.
Services
Personal Training at Skills Fitness is all about you.
Commit to training with us, and you commit to yourself like never before.
You will be guided by passionate, intelligent personal trainers backed by the latest science and cutting edge techniques.
Janice Callaway Janice Calaway is a personal trainer.
She received her bachelor's degree in Exercise science and Coaching at Weber State University.
Skills Kids Club is a fun and safe environment where members know they can safely drop their child off for up to 90 minutes while they go and break a sweat at our amazing gym! Members children are well taken care of by some of the best qualified employees who are all CPR certified.
Commit to training with us, and you commit to yourself like never before.
You will be guided by passionate, intelligent personal trainers backed by the latest science and cutting edge techniques.
Janice Callaway Janice Calaway is a personal trainer.
She received her bachelor's degree in Exercise science and Coaching at Weber State University.
Skills Kids Club is a fun and safe environment where members know they can safely drop their child off for up to 90 minutes while they go and break a sweat at our amazing gym! Members children are well taken care of by some of the best qualified employees who are all CPR certified.
One of our top priorities in group fitness is to inspire and encourage our members to be the best versions of themselves!
Our instructors are second to none-truly, the best in the business.
We have dedicated ourselves to current education and using the latest and most cutting edge fitness formats.
As a team, we have committed to create a community of friendship, fitness, and fun where we support each other in developing and maintaining healthy minds, bodies and spirits.
It is so vital for us to connect with people to the point that they want to keep coming back!
Our instructors are second to none-truly, the best in the business.
We have dedicated ourselves to current education and using the latest and most cutting edge fitness formats.
As a team, we have committed to create a community of friendship, fitness, and fun where we support each other in developing and maintaining healthy minds, bodies and spirits.
It is so vital for us to connect with people to the point that they want to keep coming back!
Personal Training at Skills is all about your journey.
We educate, motivate and guide you through your customized workouts.
Commit to training with us, and you commit to yourself like never before.
You will be led by passionate, intelligent trainers who will help you with your strength, endurance, nutrition and flexibility.
We educate, motivate and guide you through your customized workouts.
Commit to training with us, and you commit to yourself like never before.
You will be led by passionate, intelligent trainers who will help you with your strength, endurance, nutrition and flexibility.
The Skills Fitness Hybrid program is an innovative twist on conventional training.
Our program helps you achieve a well rounded and balanced body through weight training, explosive training, mobility, stability and core training.
Certifications and years of training have gone into creating a program that brings you current science based training that works.
It will help you learn how to move your body in a healthy pain free way while building strength, mobility, stability and core.
Our program helps you achieve a well rounded and balanced body through weight training, explosive training, mobility, stability and core training.
Certifications and years of training have gone into creating a program that brings you current science based training that works.
It will help you learn how to move your body in a healthy pain free way while building strength, mobility, stability and core.
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light to moderate weights, while performing high repetitions-this is the secret to developing lean, athletic muscle.
LES MILLS GRIT - There's no disputing it.
It's scientifically proven that LES MILLS GRIT works.
The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light to moderate weights, while performing high repetitions-this is the secret to developing lean, athletic muscle.
LES MILLS GRIT - There's no disputing it.
It's scientifically proven that LES MILLS GRIT works.
The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
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