We meet with every one of our members one-on-one every 1-3 months at an 'athlete check-in' appointment to measure their progress (Inbody body composition scan, attendance review, goals check in etc.) and write them a new 'prescription'. Everyone's prescription is customized based on our conversation during your appointment. Maybe you have a weight loss goal in which case we could focus on sweating it out in a spin class and working with our registered dietitian.
Maybe you want to get stronger and more flexible for golf so you do some personal training and yoga. Many gyms only work on physical development, but Loco works on developing the whole picture of health. Everyone deserves a place where they feel a sense of belonging; Loco is that place! Loco has established a really strong community of support that removes the barriers-to-entry of most gyms, in my opinion.
New folks come in and get guidance, support, and friends from day one. It's pretty incredible and I love being a part of such a holistic model.
Maybe you want to get stronger and more flexible for golf so you do some personal training and yoga. Many gyms only work on physical development, but Loco works on developing the whole picture of health. Everyone deserves a place where they feel a sense of belonging; Loco is that place! Loco has established a really strong community of support that removes the barriers-to-entry of most gyms, in my opinion.
New folks come in and get guidance, support, and friends from day one. It's pretty incredible and I love being a part of such a holistic model.
Services
If you're in Charleston looking for a new gym: We start everyone with a free one-on-one meeting (workout optional) with a coach BEFORE attending a group class.
If you're visiting from out of town and looking to get in a sweat with awesome people: Dropping in at our gym is easy.
One of our coaches will be in touch to get you all setup.
If you're visiting from out of town and looking to get in a sweat with awesome people: Dropping in at our gym is easy.
One of our coaches will be in touch to get you all setup.
Group Training is one of the core components of our programming.
Don't be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you.
No matter what program we choose, classes are different every single day and are designed to shape your body while challenging you at your fitness level.
All you have to do is show up and your coach will guide you every step of the way.
They will modify any movements you can't do while teaching you how to progress towards your individual goals.
Don't be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you.
No matter what program we choose, classes are different every single day and are designed to shape your body while challenging you at your fitness level.
All you have to do is show up and your coach will guide you every step of the way.
They will modify any movements you can't do while teaching you how to progress towards your individual goals.
Personal training is the most effective way to transform your body and mind in the least amount of time.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
Ditch the diets, rebuild your relationship to food, and get one-on-one nutrition coaching from the only Intuitive Eating Certified Registered Dietitian in Charleston.
Achieving your goals depends on what you do inside AND outside of the gym.
Most people don't know where to start to get the nutrition they need.
With all of the contradictory information on the internet, it's easy to get overwhelmed.
You can remove the guesswork by letting our Registered Dietitian develop a plan just for you.
We use a non-diet 'Health at Every Size' approach with no meal plans, logging food, or fad diets.
Achieving your goals depends on what you do inside AND outside of the gym.
Most people don't know where to start to get the nutrition they need.
With all of the contradictory information on the internet, it's easy to get overwhelmed.
You can remove the guesswork by letting our Registered Dietitian develop a plan just for you.
We use a non-diet 'Health at Every Size' approach with no meal plans, logging food, or fad diets.
Reviews
Be the first to review Park Circle CrossFit.
Write a Review
