Our first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of Charlotte's South End. He earned the UFC Knockout of the Night award twice during his professional career. His championship resume dates back to the age of seven-winning national titles in BMX, a state championship in high school wrestling, and two state championships in high school hockey.
Luke brings over 15 years of coaching, teaching and personal training experience - including wrestling, Brazilian jiu jitsu, MMA, kickboxing, and strength and conditioning. As a personal trainer and coach, Luke loves helping others find their inner grit and leave the gym feeling empowered. When he's not at the gym, you can find Luke hanging with his family - Jordan, Jagger, Riley, and their pup Bucks.
When the music pumps and the punches start flying, Coach Dani is in her element. She believes in empowering people to find their inner GRIT - whether that's during a workout or in their everyday life.
Luke brings over 15 years of coaching, teaching and personal training experience - including wrestling, Brazilian jiu jitsu, MMA, kickboxing, and strength and conditioning. As a personal trainer and coach, Luke loves helping others find their inner grit and leave the gym feeling empowered. When he's not at the gym, you can find Luke hanging with his family - Jordan, Jagger, Riley, and their pup Bucks.
When the music pumps and the punches start flying, Coach Dani is in her element. She believes in empowering people to find their inner GRIT - whether that's during a workout or in their everyday life.
Services
Ignite your inner warrior with kickboxing, strength and stability.
We've combined the high intensity of kickboxing with the transformative power of strength training into one seamless class.
This is a fitness experience unlike any other in the Lowcountry.
The custom music mixed by your favorite local DJs, the dynamic lights, and the unified pulse of the fitness studio unleashes your true potential.
You'll leave the gym feeling stronger and more confident.
We've developed GRIT BOX in a way that allows beginners and experienced fitness enthusiasts to get a kickass workout together in the same class.
We've combined the high intensity of kickboxing with the transformative power of strength training into one seamless class.
This is a fitness experience unlike any other in the Lowcountry.
The custom music mixed by your favorite local DJs, the dynamic lights, and the unified pulse of the fitness studio unleashes your true potential.
You'll leave the gym feeling stronger and more confident.
We've developed GRIT BOX in a way that allows beginners and experienced fitness enthusiasts to get a kickass workout together in the same class.
GRIT BOX is group fitness for the individual, powered by the high intensity of kickboxing and the transformative power of strength training.
Choose to glove up in kickboxing or ignite your inner warrior during GRITFit Bootcamp.
We believe in a supportive community for everyone - beginner to advanced.
We shake up the stale norms of the group fitness world while seamlessly creating diverse programs that maximize your results.
Embracing a balanced combination of busting a sweat and having fun, we believe that the time spent in the gym is the most upbeat 45-minutes of your day.
Choose to glove up in kickboxing or ignite your inner warrior during GRITFit Bootcamp.
We believe in a supportive community for everyone - beginner to advanced.
We shake up the stale norms of the group fitness world while seamlessly creating diverse programs that maximize your results.
Embracing a balanced combination of busting a sweat and having fun, we believe that the time spent in the gym is the most upbeat 45-minutes of your day.
These classes combine Kickboxing with bodyweight movements to create the perfect full body workout.
This harmonious combination, paired with our HIIT (High Intensity Interval Training) style of training, promises amazing results.
Whether you're a beginner, or have years under your belt, we punch, kick, lift, and HIIT as one.
No experience necessary!
Expect to gain strength, energy, and lean muscle while cutting body fat and elevating your endurance.
In our corner, we have hope to reverse the effects of Parkinson's Disease.
This harmonious combination, paired with our HIIT (High Intensity Interval Training) style of training, promises amazing results.
Whether you're a beginner, or have years under your belt, we punch, kick, lift, and HIIT as one.
No experience necessary!
Expect to gain strength, energy, and lean muscle while cutting body fat and elevating your endurance.
In our corner, we have hope to reverse the effects of Parkinson's Disease.
If you are booking your first class please select the class you want to attend, create an account (or login if you have a Mindbody account) and select "First Time Free Trial Class" at checkout.
You will not be charged unless you do not show up for your class without notifying us to cancel 2 hrs prior.
If you do not show up for your scheduled class without contacting us to cancel, you will be charged a one time $15 fee.
This is our way of encouraging you to arrive on time or to allow someone else to take your spot in class if you can not make it.
You will not be charged unless you do not show up for your class without notifying us to cancel 2 hrs prior.
If you do not show up for your scheduled class without contacting us to cancel, you will be charged a one time $15 fee.
This is our way of encouraging you to arrive on time or to allow someone else to take your spot in class if you can not make it.
Zero experience necessary - come as you are and experience a high-energy class!
GRIT BOX was created to allow beginners and experienced fitness enthusiasts to get a killer workout together in the same class.
There is first floor retail parking in The Guild parking garage all day (first three floors before 7 a.m. and after 5:30 p.m.).
Street parking is also available.
The 45-minute class is divided into 8 rounds split between kickboxing and strength/stability.
You'll be assigned a bag number and the corresponding strong bench and wall station.
GRIT BOX was created to allow beginners and experienced fitness enthusiasts to get a killer workout together in the same class.
There is first floor retail parking in The Guild parking garage all day (first three floors before 7 a.m. and after 5:30 p.m.).
Street parking is also available.
The 45-minute class is divided into 8 rounds split between kickboxing and strength/stability.
You'll be assigned a bag number and the corresponding strong bench and wall station.
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