The perfect blend of cardio, strength training, nutrition, positive energy, we really care that our clients receive the best instruction and support! Working with a skilled Personal Trainer helps you by removing common obstacles such as not understanding how to use equipment or free weights, suffering from lack of motivation or fear of working out due to past injuries or simply just don't know how to start!
Working with a professional is the best way to overcome all these issues and more, like hiring a contractor to do your remodel. You wouldn't treat your house to anything less than the best, why do it with your most important asset. Selina and her team exceeded my expectations. Thanks to her training, I got rid of chronic hip pain. She helped me revamp my workout routine to fit body's needs.
I have seen several trainers and have been to physical therapy and I can say Selina is a blend of both approaches. So many people want to get in shape but are prevented from reaching their fitness goals for various reasons: past injuries, uncertainty about technique or equipment, lack of motivation or not knowing how to progress properly.
Working with a professional is the best way to overcome all these issues and more, like hiring a contractor to do your remodel. You wouldn't treat your house to anything less than the best, why do it with your most important asset. Selina and her team exceeded my expectations. Thanks to her training, I got rid of chronic hip pain. She helped me revamp my workout routine to fit body's needs.
I have seen several trainers and have been to physical therapy and I can say Selina is a blend of both approaches. So many people want to get in shape but are prevented from reaching their fitness goals for various reasons: past injuries, uncertainty about technique or equipment, lack of motivation or not knowing how to progress properly.
Services
Working with a personal trainer removes two barriers, showing you how to reach your goals safely and give you the needed motivation to do so.
Selina Sahba can create an individualized program that gives you the tools and motivation to reach your fitness goals while building healthy lifelong habits.
The body takes the pattern of least resistance often resulting in faulty movement patterns.
Selina retrains your body how to move properly to minimize the risk of injury reinjury in the future.
Our weight loss program starts with creating healthy eating habits.
Selina Sahba can create an individualized program that gives you the tools and motivation to reach your fitness goals while building healthy lifelong habits.
The body takes the pattern of least resistance often resulting in faulty movement patterns.
Selina retrains your body how to move properly to minimize the risk of injury reinjury in the future.
Our weight loss program starts with creating healthy eating habits.
Ready to get your heart rate up?
Indoor cycling is phenomenal for blasting calories and really improving your heart and cardiovascular fitness.
In this class, we cycle for the first half and follow it with a myriad of different core exercises.
More than just crunches, our core training is designed to get deep into the inner unit core to strengthen the muscles that can correct issues such as low back pain.
Burn calories, whittle away fat and come away healthier and stronger than you started.
Between medicine balls, battle ropes, BOSU's, body weight exercises, spin bikes, cardio kickboxing: this workout has it all based on a High Intensity Interval Training (HIIT) model, SPIN/HIIT is designed to be the ultimate cardio class, where your trainer may use many different disciplines to delivery a non-stop, action packed workout that will leave you breathless, but feeling accomplished having blasted calories with your tribe at your side, seeing you through this journey.
Indoor cycling is phenomenal for blasting calories and really improving your heart and cardiovascular fitness.
In this class, we cycle for the first half and follow it with a myriad of different core exercises.
More than just crunches, our core training is designed to get deep into the inner unit core to strengthen the muscles that can correct issues such as low back pain.
Burn calories, whittle away fat and come away healthier and stronger than you started.
Between medicine balls, battle ropes, BOSU's, body weight exercises, spin bikes, cardio kickboxing: this workout has it all based on a High Intensity Interval Training (HIIT) model, SPIN/HIIT is designed to be the ultimate cardio class, where your trainer may use many different disciplines to delivery a non-stop, action packed workout that will leave you breathless, but feeling accomplished having blasted calories with your tribe at your side, seeing you through this journey.
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