Both modalities require you to wear comfortable clothes. They both increase joint mobility. Thai massage involves more floor work and lots of stretching. Sports massage focuses on specific muscles that are over used in various sports and it includes a lot of assisted and PNF stretching. Cranio Sacral therapy is a form of bodywork or alternative therapy that uses gentle touch to palpate the joints of the cranium, spine, and sacrum bones.
Structural Yoga Therapy is a method that adapts yoga to the individual's unique needs. It is a sequence of joint freeing movements that help the body assume a natural balance of muscle strength and range of motion. NASM is the National Academy of Sports Medicine's premier evidence-based certified personal training program founded on the proprietary Optimum Performance Trainingmodel.
I have a chronic illness that started over 35 years ago resulting in a whole complex of issues. 2011 was the year things started to come together for me in terms of really healing.
Structural Yoga Therapy is a method that adapts yoga to the individual's unique needs. It is a sequence of joint freeing movements that help the body assume a natural balance of muscle strength and range of motion. NASM is the National Academy of Sports Medicine's premier evidence-based certified personal training program founded on the proprietary Optimum Performance Trainingmodel.
I have a chronic illness that started over 35 years ago resulting in a whole complex of issues. 2011 was the year things started to come together for me in terms of really healing.
Services
I am an online Functional Movement Coach.
I use my combined study of Yoga, Personal Training, Massage, and CranioSacral Therapy to adapt creative and holistic programs for each client I work with.
I have a sharp eye for preventing injury, a compassionate ability to relate to people moving out of inactivity, and the right amount of motivation to help clients reach their health and wellness goals.
For fifteen years I didn't feel comfortable in my body.
I felt like I wasn't getting better at yoga because I kept hurting myself.
I use my combined study of Yoga, Personal Training, Massage, and CranioSacral Therapy to adapt creative and holistic programs for each client I work with.
I have a sharp eye for preventing injury, a compassionate ability to relate to people moving out of inactivity, and the right amount of motivation to help clients reach their health and wellness goals.
For fifteen years I didn't feel comfortable in my body.
I felt like I wasn't getting better at yoga because I kept hurting myself.
I coach clients first on a healthy range of motion in the joints.
I do this by instructing them in The Joint Freeing Series.
If someone is chronically tight in one area of the body I give them poses to practice at home.
For example, if someone has tight hamstrings I will have him or her practice a hamstring stretch, daily.
I will also incorporate a restorative pose to help address areas of tension.
Next, I teach them sun salutations from Ashtanga Yoga and various yoga postures to support their continued flexibility.
I do this by instructing them in The Joint Freeing Series.
If someone is chronically tight in one area of the body I give them poses to practice at home.
For example, if someone has tight hamstrings I will have him or her practice a hamstring stretch, daily.
I will also incorporate a restorative pose to help address areas of tension.
Next, I teach them sun salutations from Ashtanga Yoga and various yoga postures to support their continued flexibility.
An individual personal training session involves strength training, stretching, and rolling out.
Together we build power in your muscles and stability in your joints so you can move better in everything that you do.
There are many ways to accomplish more strength.
I have beginners start with body weight exercises and TRX training, which takes bodyweight training to the next level by creating instability with suspension bands.
Next, we add free weights, a medicine ball, and kettlebells.
Strength training increases stamina, mental toughness, and overall health.
Together we build power in your muscles and stability in your joints so you can move better in everything that you do.
There are many ways to accomplish more strength.
I have beginners start with body weight exercises and TRX training, which takes bodyweight training to the next level by creating instability with suspension bands.
Next, we add free weights, a medicine ball, and kettlebells.
Strength training increases stamina, mental toughness, and overall health.
Massage helps increase range of motion in the joints and lengthen tight muscles.
It also releases helps you relax and release muscular holding patterns from previous injuries.
If you're someone who has chronic pain from an old injury and scar tissue that is impinging your range of motion, massage will help you.
In addition to traditional Swedish and Deep tissue massage, where clients are draped under sheets and undress to their level of comfort.
I also offer Sports and Thai massage where the client is clothed.
It also releases helps you relax and release muscular holding patterns from previous injuries.
If you're someone who has chronic pain from an old injury and scar tissue that is impinging your range of motion, massage will help you.
In addition to traditional Swedish and Deep tissue massage, where clients are draped under sheets and undress to their level of comfort.
I also offer Sports and Thai massage where the client is clothed.
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