Classes covering Cardiovascular Conditioning, Strength Training, and Metabolic Conditioning keep you balanced, while keeping your workouts exciting. Our integrative offerings provide a complete fitness experience for all skill levels. WIN Athletic Club is a boutique style group fitness facility. It features 4 studios for classes in boxing, strength, high intensity interval training and cycling.
Sports performance is also offered on our turf to train youth and collegiate athletes for maximum results. Other services include personal training by TEAM REACTIVE, physical therapy & chiropractic services by KO WELLNESS and massage therapy by PEAK PERFORMANCE MASSAGE. All you need under one roof! Our instructors are passionate, talented and committed to helping you achieve your fitness goals.
No matter your skill level or experience, everyone is an athlete at WIN. We will welcome, motivate and support you while you workout at the intensity level that best suits you. Kris Gruner spent the first 25 years of his career in the commodity option trading business where he built and managed his firm's risk.
Sports performance is also offered on our turf to train youth and collegiate athletes for maximum results. Other services include personal training by TEAM REACTIVE, physical therapy & chiropractic services by KO WELLNESS and massage therapy by PEAK PERFORMANCE MASSAGE. All you need under one roof! Our instructors are passionate, talented and committed to helping you achieve your fitness goals.
No matter your skill level or experience, everyone is an athlete at WIN. We will welcome, motivate and support you while you workout at the intensity level that best suits you. Kris Gruner spent the first 25 years of his career in the commodity option trading business where he built and managed his firm's risk.
Services
WIN Athletic Club is a boutique style group fitness facility.
It features 4 studios for classes in boxing, strength, high intensity interval training and cycling.
Other services include personal training by TEAM REACTIVE, physical therapy & chiropractic services by KO WELLNESS and massage therapy by PEAK PERFORMANCE MASSAGE.
All you need under one roof!
Our instructors are passionate, talented and committed to helping you achieve your fitness goals.
No matter your skill level or experience, everyone is an athlete at WIN.
It features 4 studios for classes in boxing, strength, high intensity interval training and cycling.
Other services include personal training by TEAM REACTIVE, physical therapy & chiropractic services by KO WELLNESS and massage therapy by PEAK PERFORMANCE MASSAGE.
All you need under one roof!
Our instructors are passionate, talented and committed to helping you achieve your fitness goals.
No matter your skill level or experience, everyone is an athlete at WIN.
Kris was an All-American, Division III football player and Erika was a varsity swimmer at DePauw University in Greencastle, IN. "We met our Senior year in a class called "Teaching and Coaching Individual Sports."
Married for almost 30 years, Kris and Erika have continued their love of fitness and coaching.
Kris has coached football for 15 years - the last 5 for the Evanston High School Wildkits.
Erika has been a swim coach at the McGaw YMCA and has competed in many triathlons over the years.
Kris Gruner spent the first 25 years of his career in the commodity option trading business.
Married for almost 30 years, Kris and Erika have continued their love of fitness and coaching.
Kris has coached football for 15 years - the last 5 for the Evanston High School Wildkits.
Erika has been a swim coach at the McGaw YMCA and has competed in many triathlons over the years.
Kris Gruner spent the first 25 years of his career in the commodity option trading business.
WIN Athletic Club offers several event spaces for special events, private parties, small group activities and classes, meetings, luncheons, or one-time workshops.
Your group's experience is better shared at WIN Athletic Club.
Pricing includes use of up to 20 chairs, 6 X 6ft tables, WiFi, presentation screen and sound system, access to fully appointed locker rooms, lounge area, front desk reception staff, parking and cleaning fee.
If desired, your event will be included on the WIN Athletic Club calendar.
Your group's experience is better shared at WIN Athletic Club.
Pricing includes use of up to 20 chairs, 6 X 6ft tables, WiFi, presentation screen and sound system, access to fully appointed locker rooms, lounge area, front desk reception staff, parking and cleaning fee.
If desired, your event will be included on the WIN Athletic Club calendar.
Maximum intensity will be achieved in this interval based total body strength and conditioning class.
In this full body strength and conditioning workout, various bodyweight exercises are incorporated within boxing rounds to create a high intensity fitness experience.
Maximum intensity will be achieved in this interval based conditioning class featuring Extreme Power rowers, Rogue Echo bikes, slam balls, speed ropes, all coupled with movement based circuits.
Prepare to train like an athlete and burn more calories than ever before.
In this full body strength and conditioning workout, various bodyweight exercises are incorporated within boxing rounds to create a high intensity fitness experience.
Maximum intensity will be achieved in this interval based conditioning class featuring Extreme Power rowers, Rogue Echo bikes, slam balls, speed ropes, all coupled with movement based circuits.
Prepare to train like an athlete and burn more calories than ever before.
Hop onto the bike for a high energy, low impact indoor cycle that burns calories for hours.
30 minutes on the bike and 15 minutes on the floor building your strength.
Designed to test your limits, this class combines the best of indoor cycling with the explosiveness of plyometric-based movements using our Step 360's.
Get the best of both worlds with 30 minutes on the bike and 15 minutes on the floor building your strength using dumbbells, med balls and your body weight.
You can clip into our spin bikes with cycle shoes that have SPD cleats or gym shoes that easily fit into the pedal cages.
30 minutes on the bike and 15 minutes on the floor building your strength.
Designed to test your limits, this class combines the best of indoor cycling with the explosiveness of plyometric-based movements using our Step 360's.
Get the best of both worlds with 30 minutes on the bike and 15 minutes on the floor building your strength using dumbbells, med balls and your body weight.
You can clip into our spin bikes with cycle shoes that have SPD cleats or gym shoes that easily fit into the pedal cages.
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