Find your workout inspiration at Sona Fitness. Our 1-on-1 personal training and semi-private classes will help you achieve a fitter, happier you. From beginner to advanced, we've got something for everyone. Work up a sweat with our full-body HIIT workouts, heart-pumping cardio classes, soothing yoga classes and more. Try your first class free. Work out with Sona from your own home.
Try a live stream fitness class or access our library of fun and functional workout videos anytime. Try it out with a FREE Trial. In Gaelic, Sona translates to prosperity and happiness. We have designed our classes, gym and personal training platform with this ethos in mind. Our ultimate goal: Helping you achieve "Sona" with positive, empowering and functional workouts.
Sona Fitness provides an incredible whole body workout - and it's a ton of fun! Kenna is hands down the best trainer I've ever met. She works with clients of all levels - from absolute beginners to trained athletes - and develops a plan that is customized to each person's goals.
Try a live stream fitness class or access our library of fun and functional workout videos anytime. Try it out with a FREE Trial. In Gaelic, Sona translates to prosperity and happiness. We have designed our classes, gym and personal training platform with this ethos in mind. Our ultimate goal: Helping you achieve "Sona" with positive, empowering and functional workouts.
Sona Fitness provides an incredible whole body workout - and it's a ton of fun! Kenna is hands down the best trainer I've ever met. She works with clients of all levels - from absolute beginners to trained athletes - and develops a plan that is customized to each person's goals.
Services
Spouses Kenna and Dylan Johnson dreamed of one day uniting their talents and passions to start a business.
Kenna, a Nike Trainer, yoga instructor and professional dancer had a knack for getting laughs and bringing joy to her clients during sessions.
Dylan, a sales professional and washed up former college athlete/exercise enthusiast loved taking her classes and seeing her work her magic.
This was the genesis of their concept so they got to work on creating a welcoming fitness community; a fun workout environment that was free of judgement and insecurity, that left clients feeling happier and healthier.
Kenna, a Nike Trainer, yoga instructor and professional dancer had a knack for getting laughs and bringing joy to her clients during sessions.
Dylan, a sales professional and washed up former college athlete/exercise enthusiast loved taking her classes and seeing her work her magic.
This was the genesis of their concept so they got to work on creating a welcoming fitness community; a fun workout environment that was free of judgement and insecurity, that left clients feeling happier and healthier.
That means: Small, welcoming classes.
A bright, airy studio.
Empowering and inspiring workouts.
And personalized and fun fitness programming.
Ultimately, we strive to use exercise as a tool to help our clients feel happier and healthier, on the path to total Sona.
Our training philosophy takes this into account.
We build workout plans designed for you.
During an initial consultation, you meet with a personal trainer to discuss your fitness goals, likes and dislikes.
Your trainer then develops a systematic fitness program that will help you reach those goals.
A bright, airy studio.
Empowering and inspiring workouts.
And personalized and fun fitness programming.
Ultimately, we strive to use exercise as a tool to help our clients feel happier and healthier, on the path to total Sona.
Our training philosophy takes this into account.
We build workout plans designed for you.
During an initial consultation, you meet with a personal trainer to discuss your fitness goals, likes and dislikes.
Your trainer then develops a systematic fitness program that will help you reach those goals.
There is no one-size-fits-all approach to fitness.
Everyone has different fitness needs and goals.
The key to success is finding what works for you.
Build a fitness program you'll love with personal training from Sona Fitness.
Work out with us virtually, in-studio or from home.
Our trainers will help you tailor workout frequency, intensity and type so that you can reach your goals and love doing it!
Want to give it a try?
All training sessions at Sona start with a free movement assessment and consultation.
Everyone has different fitness needs and goals.
The key to success is finding what works for you.
Build a fitness program you'll love with personal training from Sona Fitness.
Work out with us virtually, in-studio or from home.
Our trainers will help you tailor workout frequency, intensity and type so that you can reach your goals and love doing it!
Want to give it a try?
All training sessions at Sona start with a free movement assessment and consultation.
Our fitness curriculum is designed to inspire and motivate you, using a variety of disciplines and techniques.
We offer Cardio/Core, HIIT, Strength and Yoga classes at our Evanston, IL studio.
All of our classes are taught by highly trained coaches and feature limited class sizes.
Small-group classes allow our coaches to provide individualized attention.
You'll receive guidance and positive reinforcement throughout the workout, helping you to focus on correct form and your safety.
Sona's Cardio/Core workouts feature a mix of high-energy cardio moves and core-focused strength exercises.
We offer Cardio/Core, HIIT, Strength and Yoga classes at our Evanston, IL studio.
All of our classes are taught by highly trained coaches and feature limited class sizes.
Small-group classes allow our coaches to provide individualized attention.
You'll receive guidance and positive reinforcement throughout the workout, helping you to focus on correct form and your safety.
Sona's Cardio/Core workouts feature a mix of high-energy cardio moves and core-focused strength exercises.
Let us help you deliver corporate wellness to all of your remote employees.
Our team is experienced in designing and delivering private live streamed events that are fun, engaging and will help you reach your corporate wellness goals.
Contact Sona Fitness to learn more about our corporate wellness programs, including costs, availability, class types and more.
We provide corporate fitness programs throughout the North Shore and Chicago.
Our team is experienced in designing and delivering private live streamed events that are fun, engaging and will help you reach your corporate wellness goals.
Contact Sona Fitness to learn more about our corporate wellness programs, including costs, availability, class types and more.
We provide corporate fitness programs throughout the North Shore and Chicago.
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