Silviu is dedicated to helping clients improve their quality of life by improving their quality of movement. He has a solid foundation in movement therapy, with a specialty in Post Rehabilitation Training and Golf mechanics. He has worked with many clients who were injured and helped to rehab them to gain function and mobility. Silviu has also worked with many of the North Shore elite improving their golf game.
Silviu's approach, grounded in Applied Functional Science from the Gary Gray Instititute, focuses on restoring proper movement by improving how the muscles interact and function through 3 planes of motion - working with gravity, mass and momentum, and ground force reactions. Most personal trainers are simply taught to train the body in 1 plane of motion, while this innovative approach is grounded in the science of physics and everyday life.
We don't live our lives moving in one direction only pushing and pulling, but rather twisting to reach for something we dropped using all three planes of motion.
Silviu's approach, grounded in Applied Functional Science from the Gary Gray Instititute, focuses on restoring proper movement by improving how the muscles interact and function through 3 planes of motion - working with gravity, mass and momentum, and ground force reactions. Most personal trainers are simply taught to train the body in 1 plane of motion, while this innovative approach is grounded in the science of physics and everyday life.
We don't live our lives moving in one direction only pushing and pulling, but rather twisting to reach for something we dropped using all three planes of motion.
Services
We realize every individual has unique wellness needs and fitness goals, so the personalization begins on the first visit.
Before you begin on your fitness path, our trainers evaluate your current physical condition to understand your strengths and limitations.
Clients receive in-depth functional assessment to specify areas of improvement to focus on during the overall path towards increased health and physical performance.
Redefined Fitness has a highly specialized approach that goes beyond anything you'll find in a typical gym.
Before you begin on your fitness path, our trainers evaluate your current physical condition to understand your strengths and limitations.
Clients receive in-depth functional assessment to specify areas of improvement to focus on during the overall path towards increased health and physical performance.
Redefined Fitness has a highly specialized approach that goes beyond anything you'll find in a typical gym.
I really enjoy working out here.
I felt very comfortable right from the start.
No matter your ability they make sure to adjust your personal needs but also push you to be the strongest you can be.
It really feels like a family there and I'm always pumped to get my workout in?
They have an outstanding group of trainers who are genuine, extremely knowledgeable and fill the gym with positive energy.
This is the place for you if you want to be well-coached and feel motivated.
The beautiful new facility is spacious and bright with the latest equipment and great amenities.
I felt very comfortable right from the start.
No matter your ability they make sure to adjust your personal needs but also push you to be the strongest you can be.
It really feels like a family there and I'm always pumped to get my workout in?
They have an outstanding group of trainers who are genuine, extremely knowledgeable and fill the gym with positive energy.
This is the place for you if you want to be well-coached and feel motivated.
The beautiful new facility is spacious and bright with the latest equipment and great amenities.
We assess your level of flexibility and mobility.
We identify your personal strengths and weaknesses.
Then we work with you to build a specialized and targeted plan to help restore your health and get you results.
Specialized training to help you burn fat and tone muscles.
Our team can help you eliminate the effects of poor health and a sedentary lifestyle by helping you move in a safe and fun environment and improving your overall health.
We identify and treat muscular imbalances in your body helping you to achieve maximum flexibility.
We identify your personal strengths and weaknesses.
Then we work with you to build a specialized and targeted plan to help restore your health and get you results.
Specialized training to help you burn fat and tone muscles.
Our team can help you eliminate the effects of poor health and a sedentary lifestyle by helping you move in a safe and fun environment and improving your overall health.
We identify and treat muscular imbalances in your body helping you to achieve maximum flexibility.
Group training helps you maximize your workouts with friends, coworkers or family members.
You do not need to have a group to come in, we will find the right group for you and your comfort level.
Our Movement specialists will create a plan based on your individual fitness goals and current physical state, incorporating everything from strength training to high intensity cardio workouts, 3 dimensional stretching and more.
You do not need to have a group to come in, we will find the right group for you and your comfort level.
Our Movement specialists will create a plan based on your individual fitness goals and current physical state, incorporating everything from strength training to high intensity cardio workouts, 3 dimensional stretching and more.
Redefined Fitness offers the highest level of Sports Performance Training on the North Shore.
As a result, we can help you improve your game.
Our elite trainers work with athletes from many schools across the North Shore and Chicago area, including New Trier HS, North Shore Country Day, Loyola Academy, Lake Forest Academy and Latin School of Chicago - to elite sports clubs such as FC United Soccer Club and the Golf Practice Academy.
Using these techniques, Redefined Athletes get the very best Sports Performance Training.
As a result, we can help you improve your game.
Our elite trainers work with athletes from many schools across the North Shore and Chicago area, including New Trier HS, North Shore Country Day, Loyola Academy, Lake Forest Academy and Latin School of Chicago - to elite sports clubs such as FC United Soccer Club and the Golf Practice Academy.
Using these techniques, Redefined Athletes get the very best Sports Performance Training.
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