Maria Finnegan is a certified fitness professional in the Raleigh-Durham-Chapel Hill area of North Carolina. Maria offers private and group fitness/wellness training with a focus on the mind-body connection and benefits of movement and exercise. She is an instructor and holds a full-time faculty position in the Department of Health, Wellness and PE at Duke University She specializes in stand-up paddleboarding (SUP) yoga, TRX, cardio and strength training, and yoga.
Maria believes that we all have an amazing inner strength that we tap into through movement and fitness. She provides students and clients with authentic messages of hope that inspires change and provokes a realization of the true strength that lies within us. Through exercise, she focuses on the principle that our bodies are tremendous tools capable of overcoming physical and emotional struggles.
A few years ago, I was chosen as the Athleta locally-sponsored athlete here in Durham, NC. The first question on my application was: Tell us your story.
Maria believes that we all have an amazing inner strength that we tap into through movement and fitness. She provides students and clients with authentic messages of hope that inspires change and provokes a realization of the true strength that lies within us. Through exercise, she focuses on the principle that our bodies are tremendous tools capable of overcoming physical and emotional struggles.
A few years ago, I was chosen as the Athleta locally-sponsored athlete here in Durham, NC. The first question on my application was: Tell us your story.
Services
Are you looking to change up your yoga routine?
Want a workout that will challenge your balance and core strength?
Standup paddleboard (SUP) yoga is a fantastic way to infuse variety into your workout routine and try a new yoga practice.
Indoor SUP Yoga is practiced on a paddleboard in the pool.
With our paddleboards, we create floating mats by tethering the boards to the lane ropes.
Moving through familiar poses and sequences in a less familiar setting, we have the opportunity to build core strength, balance and stability in a unique way.on a board, on top of the water.
Want a workout that will challenge your balance and core strength?
Standup paddleboard (SUP) yoga is a fantastic way to infuse variety into your workout routine and try a new yoga practice.
Indoor SUP Yoga is practiced on a paddleboard in the pool.
With our paddleboards, we create floating mats by tethering the boards to the lane ropes.
Moving through familiar poses and sequences in a less familiar setting, we have the opportunity to build core strength, balance and stability in a unique way.on a board, on top of the water.
I have worked with teams, groups and individuals for several years in the role of educator, trainer, and instructor.
These skills are not only needed to accomplish physical tasks, but are used daily in work, school, and team settings.
I can meet with your organization, group, team, or business to customize and define objectives for team-building events.
We can work together to ensure that the physical aspects of yoga, Standup Paddleboarding, or other fitness modality parallel work situations that require collaboration and relationships to move initiatives forward.
These skills are not only needed to accomplish physical tasks, but are used daily in work, school, and team settings.
I can meet with your organization, group, team, or business to customize and define objectives for team-building events.
We can work together to ensure that the physical aspects of yoga, Standup Paddleboarding, or other fitness modality parallel work situations that require collaboration and relationships to move initiatives forward.
Indoor Standup Paddleboard (SUP) Join Maria for SUP Yoga and SUP Fitness classes designed to challenge your balance and stability, fire up your core muscles and provide a total body workout experience.
Classes are for all levels of experience.
Participants should be comfortable in and around water.
Contact Maria to schedule a session for your group!
Book a two or four-hour paddleboarding session with Maria for 5 or more friends this summer.
This summer I am booking private groups of 5 or more students to experience standup paddleboarding, SUP Yoga, and SUP Fitness.
Classes are for all levels of experience.
Participants should be comfortable in and around water.
Contact Maria to schedule a session for your group!
Book a two or four-hour paddleboarding session with Maria for 5 or more friends this summer.
This summer I am booking private groups of 5 or more students to experience standup paddleboarding, SUP Yoga, and SUP Fitness.
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