A journey of a thousand miles starts with a single step. BeGoode Fitness will help you take that first step and give you the tools to continue onwards. We are providers of Corporate Wellness and Personal Training in Maryland. We start each client on their journey to wellness, providing you with a road map to achieve your goals. Whether you choose to continue on with or without BGF, the education and understanding you get will let you keep going for your own Personal Training.
Services
Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client.
We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU.
We plan, create and implement programs specifically to each individual and corporate groups needs and desires.
Our belief is that within a group setting "no contender left behind", we all conquer together!
We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU.
We plan, create and implement programs specifically to each individual and corporate groups needs and desires.
Our belief is that within a group setting "no contender left behind", we all conquer together!
I am 71 and have had many trainers throughout my life and Brian is the best trainer I have ever had!
He keeps me moving the entire session and is always careful to make sure that the exercises are age appropriate but challenging.
I am always tired from a full work day before we begin, and then feel the best I have felt all day when we are through.
Besides being competent, Brian is an extremely kind, caring, warm person who has a way of making you feel that you are his most important client.
I would recommend Brian to anyone of any age who wants to improve their health and have fun at the same time.
He keeps me moving the entire session and is always careful to make sure that the exercises are age appropriate but challenging.
I am always tired from a full work day before we begin, and then feel the best I have felt all day when we are through.
Besides being competent, Brian is an extremely kind, caring, warm person who has a way of making you feel that you are his most important client.
I would recommend Brian to anyone of any age who wants to improve their health and have fun at the same time.
Programs typically vary from $40 - $250 per employee per year.
At BeGoode Fitness we will carefully and efficiently keep your wellness plan in the lower part of this range while still providing a well-rounded program.
When you look at the benefits vs. costs from absenteeism alone, employee wellbeing is considered a necessity.
In 2013 Fitbit did a poll showing 48% employees felt more stimulated and productive after only 30 minutes of activity.
Think how this will impact your bottom line.
Most well-designed programs average a rate of return of $3.50 for every $1 dollar invested.
At BeGoode Fitness we will carefully and efficiently keep your wellness plan in the lower part of this range while still providing a well-rounded program.
When you look at the benefits vs. costs from absenteeism alone, employee wellbeing is considered a necessity.
In 2013 Fitbit did a poll showing 48% employees felt more stimulated and productive after only 30 minutes of activity.
Think how this will impact your bottom line.
Most well-designed programs average a rate of return of $3.50 for every $1 dollar invested.
Almost 45% of Americans are obese, not because we don't know which foods are healthy, we don't have daily guidance and discipline to stay with a food plan.
Here at BeGoode Fitness we teach preparedness and planning, proper food and macronutrient combinations for you, and food timing.
We use a very simple approach to helping you create a food plan with your favorite, healthy, and non-inflammatory foods.
We help you learn which ratio of carbs, protein, and fat work best for your body.
Preparation and timing of what foods to eat before or after exercise, bed, or long work hours are also very important.
Here at BeGoode Fitness we teach preparedness and planning, proper food and macronutrient combinations for you, and food timing.
We use a very simple approach to helping you create a food plan with your favorite, healthy, and non-inflammatory foods.
We help you learn which ratio of carbs, protein, and fat work best for your body.
Preparation and timing of what foods to eat before or after exercise, bed, or long work hours are also very important.
BeGoode Fitness will help each corporate client bring out the best in their team members.
Our corporate programs consist of company challenges, group fitness classes that emphasize total body mobility and strength, such as Yoga, Meditation, TRX and circuit training.
Wellness isn't just about exercise, therefore we provide individual and group health coaching, nutrition, and lunch & learns on trending fitness topics.
Furthermore, our proven programs will teach each participant how to stretch and release tight muscles to reverse the postural effects of sitting and typing day to day.
Our corporate programs consist of company challenges, group fitness classes that emphasize total body mobility and strength, such as Yoga, Meditation, TRX and circuit training.
Wellness isn't just about exercise, therefore we provide individual and group health coaching, nutrition, and lunch & learns on trending fitness topics.
Furthermore, our proven programs will teach each participant how to stretch and release tight muscles to reverse the postural effects of sitting and typing day to day.
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