Dwayne Russell, owner of 24 Hour Gym, Port Townsend is a former Pacific Coast Powerlifting Champion, as well as a certified Post-Rehabilitation Specialist. For fortyyears, Dwayne has worked with Port Townsend Paper, PSE, Port of Seattle, King County Metro Transit and Washington State Ferries to reduce employee injuries through conditioning and stretch programs.
Dwayne brings his many years of experience, inspirational teaching methods and infectious enthusiasm to his personal training. At 24 Hour Gym Port Townsend, we teach REALITY TRAINING. Our system improves health, performance, and reduces injuries. Calculating the progressive resistance best for your body, we address the forces affecting physiology, including both gravity and the torque produced by movement.
Dwayne brings his many years of experience, inspirational teaching methods and infectious enthusiasm to his personal training. At 24 Hour Gym Port Townsend, we teach REALITY TRAINING. Our system improves health, performance, and reduces injuries. Calculating the progressive resistance best for your body, we address the forces affecting physiology, including both gravity and the torque produced by movement.
Services
OPTIMUM HEALTH Fitness Consulting was established to help workers attain the conditioning level required for their job.
Since 1996, OPTIMUM HEALTH has been directing workplace stretch and conditioning for industrial and office workers.
The main focus of ENERGY STRETCH has been prevention of on the job injuries.
Since some individuals have already incurred injuries, and have been recently discharged from physical therapy, we also conduct a post-rehabilitation program to help them reach fitness levels needed to resume their work.
Since 1996, OPTIMUM HEALTH has been directing workplace stretch and conditioning for industrial and office workers.
The main focus of ENERGY STRETCH has been prevention of on the job injuries.
Since some individuals have already incurred injuries, and have been recently discharged from physical therapy, we also conduct a post-rehabilitation program to help them reach fitness levels needed to resume their work.
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