Find the right solutions to your health and fitness needs with services from Stanwood Swim & fitness LLC based in Stanwood, WA. We specialize in providing you with a unique approach to helping you reach your specific health goals. Our team is ready to help you reach your goals. We also understand that everyone's door to fitness is different so "let us help find your door to fitness".
Contact us in Stanwood, WA today for more information about how we are dedicated to making you healthier.
Contact us in Stanwood, WA today for more information about how we are dedicated to making you healthier.
Services
Strength - This one hour muscle endurance class uses barbells, dumbbells, and fantastic music to target specific muscles one group at a time.
Each muscle group is trained using a high repetition approach and is a great way to enhance your cardio workouts or sports related skills.
Ball Strength -Have a ball while working out, and get rolling into a new way of getting fit!
There will be a variety of challenging exercises throughout this 50 min class using a stability ball and dumbbells to target all major muscle groups along with improving core stability and balance.
Each muscle group is trained using a high repetition approach and is a great way to enhance your cardio workouts or sports related skills.
Ball Strength -Have a ball while working out, and get rolling into a new way of getting fit!
There will be a variety of challenging exercises throughout this 50 min class using a stability ball and dumbbells to target all major muscle groups along with improving core stability and balance.
We offer a year around program for all ages 6 months to adult.
If you are looking for group lessons you can find them here Mondays & Wednesdays call the front desk for times and class levels.
Sign ups are the last Wednesday of the month.
Payment is need at time of sign-up to save your space.
That gives you (8) 30 minute classes for four weeks.
We limit the class number to 5 kiddos to one teacher per class, for our Pre-Beginner classes we limit class number to 3 kiddos.
Parents can watch the little swimmers from the viewing window to see their childs progress.
If you are looking for group lessons you can find them here Mondays & Wednesdays call the front desk for times and class levels.
Sign ups are the last Wednesday of the month.
Payment is need at time of sign-up to save your space.
That gives you (8) 30 minute classes for four weeks.
We limit the class number to 5 kiddos to one teacher per class, for our Pre-Beginner classes we limit class number to 3 kiddos.
Parents can watch the little swimmers from the viewing window to see their childs progress.
Reviews
Be the first to review Stanwood Swim & Fitness.
Write a Review
