A passion starts from a young age. Followed by dedication, hard work, time, influence, experience and often, failures. Following each challenge, chance and chasing many desires, each obstacle becomes a success story and has created a strong, respected "Fitness Icon" that's journey has only began. Melina stands out in the sports and fitness industry unlike many.
Working diligently in the industry since 2004, Melina has developed a vast understanding of the importance of mental strength, physical fitness, nutritional education and has committed herself to make a difference as not only a trainer, coach and image, but as an expert that people trust and find relate-able that can find answers that they are desperately looking for when trying to pursue their own dreams in the sports and fitness world.
Melina strives to educate her followers, clients, athletes and fitness professionals not only train functionally and to get fit, but develop and practice a lifestyle that will lead them to a rewarding success.
Working diligently in the industry since 2004, Melina has developed a vast understanding of the importance of mental strength, physical fitness, nutritional education and has committed herself to make a difference as not only a trainer, coach and image, but as an expert that people trust and find relate-able that can find answers that they are desperately looking for when trying to pursue their own dreams in the sports and fitness world.
Melina strives to educate her followers, clients, athletes and fitness professionals not only train functionally and to get fit, but develop and practice a lifestyle that will lead them to a rewarding success.
Services
The Fit-Tox is a 10-day ultimate fitness detox that gives you the energy you need to work out hard while detoxing your body!
Detox plans traditionally slim you down by limiting your calories and replacing them with juices and shakes, leaving you weak and hungry.
The FitTox introduces the right balance superfoods into your diet such as salmon, spinach and sweet potato, not only detoxing your body, but leaving you feeling full and energized!
The FitTox provides a superfood detox meal plan, simple cardio workouts, natural fat burning secrets & daily social media check ins.
Detox plans traditionally slim you down by limiting your calories and replacing them with juices and shakes, leaving you weak and hungry.
The FitTox introduces the right balance superfoods into your diet such as salmon, spinach and sweet potato, not only detoxing your body, but leaving you feeling full and energized!
The FitTox provides a superfood detox meal plan, simple cardio workouts, natural fat burning secrets & daily social media check ins.
Here are some of my favorite videos highlighting some workouts and fitness content!
Let me know if you enjoyed these workouts or learned something new by connecting with me on IG @MELINAFITNESS.
Melina became a sponsored athlete with Optimum Nutrition in May of 2017.
Since then, she has attended and represented Optimum Nutrition at trade shows such as Mr Olympia, the Arnold Classic, and the LA Fit Expo to name a few.
Competing in the NPC is a motivation for me to keep my mind, body & attitude positive and focused.
Let me know if you enjoyed these workouts or learned something new by connecting with me on IG @MELINAFITNESS.
Melina became a sponsored athlete with Optimum Nutrition in May of 2017.
Since then, she has attended and represented Optimum Nutrition at trade shows such as Mr Olympia, the Arnold Classic, and the LA Fit Expo to name a few.
Competing in the NPC is a motivation for me to keep my mind, body & attitude positive and focused.
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