Our staff and members believe in creating a friendly environment for people at all fitness levels. Build strength and endurance with high-intensity workouts that are short on time but big on results. A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track. Our nutrition program aims at educating you and putting you back on the right track for success.
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free! Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. Schedule your free trial with us. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days.
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free! Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. Schedule your free trial with us. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days.
Services
Simply put, Metcon Long Beach's mission is to help you, "Change Your Life With Us."
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
Metcon is a nod to our CrossFit roots.
It's short for "Metabolic Conditioning".
This is essentially working out at an intensity high enough to increasing the metabolic demand (challenging your body's energy systems) and increasing energy usage (Burn more calories).
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
Metcon is a nod to our CrossFit roots.
It's short for "Metabolic Conditioning".
This is essentially working out at an intensity high enough to increasing the metabolic demand (challenging your body's energy systems) and increasing energy usage (Burn more calories).
First, we'll give you a quick tour of the facility.
Then, we will sit down and answer any questions you might have about who we are and how we train at Metcon Long Beach.
Then we can determine the next best steps customized to your goals, needs, and fitness level.
Either way, this is a great starting point and you will leave here with some great advice.
Expect to spend an hour at our gym.
Most of all, your first visit is a great way to determine if Metcon Long Beach is a good fit for you.
Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Then, we will sit down and answer any questions you might have about who we are and how we train at Metcon Long Beach.
Then we can determine the next best steps customized to your goals, needs, and fitness level.
Either way, this is a great starting point and you will leave here with some great advice.
Expect to spend an hour at our gym.
Most of all, your first visit is a great way to determine if Metcon Long Beach is a good fit for you.
Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
You'll be participating in group classes utilizing the Metcon Long Beach methodologies outlined below.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite athlete This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite athlete This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
You'll love our trainers and our exciting, quick, and new workout routines.
On top of that, you'll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We'll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key.
Having more lean muscle means your body burns more calories at rest.
On top of that, you'll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We'll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key.
Having more lean muscle means your body burns more calories at rest.
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