Groundwork Fitness helps you develop a solid foundation with continuous support to develop a groundbreaking attitude towards fitness. We provide highly motivated fitness coaches to help guide you through the path to overcome obstacles and lead you to your fitness goal. No matter what level you start at. Step by step we will empower you to continuously reach optimum fitness and health.
We KEEP LBC FIT through movement. The KEEP LBC FIT movement is our non-profit organization who's mission it is to be a fitness community that gives back!
We KEEP LBC FIT through movement. The KEEP LBC FIT movement is our non-profit organization who's mission it is to be a fitness community that gives back!
Services
I decided to add cross training to my regular running routine.
My goals were to get definition and strengthen my IT band.
Thank you Groundwork Fitness for not only toning my body and increasing my strength, but helping me reach well beyond my goals by actually convincing me to embrace a healthy and fit lifestyle both in and outside the gym! -Brittany.
When I started at Groundwork Fitness I could barely do one pull up.
Bear crawls were my enemy and I had to literally start from the bottom.
I started as a beginner and with consistency NOW I have no problems with pull ups or bear crawls.
My goals were to get definition and strengthen my IT band.
Thank you Groundwork Fitness for not only toning my body and increasing my strength, but helping me reach well beyond my goals by actually convincing me to embrace a healthy and fit lifestyle both in and outside the gym! -Brittany.
When I started at Groundwork Fitness I could barely do one pull up.
Bear crawls were my enemy and I had to literally start from the bottom.
I started as a beginner and with consistency NOW I have no problems with pull ups or bear crawls.
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