We take your fitness goals very seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. With years of success and experience in personal training, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals.
Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your health and fitness goals. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your health and fitness goals. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Services
I started my fitness journey 6 years ago.
After years of high school sports I continued into college with a torn shoulder and no physical activity.
A couple years of college, combined with a lack of motivation, put me at a cool 275lbs (276, but who's counting).
Finally, some motivation I needed came along - My best friends were getting married and I was in their wedding.in 2 months.
Diet and exercise got kicked into high gear i.e.
I started walking everyday and ate less calories and I lost 20lbs before their wedding!
After years of high school sports I continued into college with a torn shoulder and no physical activity.
A couple years of college, combined with a lack of motivation, put me at a cool 275lbs (276, but who's counting).
Finally, some motivation I needed came along - My best friends were getting married and I was in their wedding.in 2 months.
Diet and exercise got kicked into high gear i.e.
I started walking everyday and ate less calories and I lost 20lbs before their wedding!
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