Pro Health & Fitness, located in Woodstock, GA, offers boutique style manual physical therapy and personal training. We are dedicated to the unique individual who desires more personalized service than a franchise physical therapy clinic or big box gym. The unique and rare manual therapy techniques used at Pro Health & Fitness help you to recover quickly with confounding results.
What makes their small group personal training special is a focus on the unique and varied goals for the baby boomer population with attention to tailoring exercises for each individual that keep you staying active. Once physical therapy treatment has resolved we offer a post-rehab program customized for you by our certified personal trainer with input from our physical therapist.
Hi, my name is Gina Baumgartner, I am the co-owner and certified personal trainer with Pro Health & Fitness, LLC. I love Woodstock and I'm proud to call it home for our family and business. I have to give my mom the credit for introducing me to healthy eating.
What makes their small group personal training special is a focus on the unique and varied goals for the baby boomer population with attention to tailoring exercises for each individual that keep you staying active. Once physical therapy treatment has resolved we offer a post-rehab program customized for you by our certified personal trainer with input from our physical therapist.
Hi, my name is Gina Baumgartner, I am the co-owner and certified personal trainer with Pro Health & Fitness, LLC. I love Woodstock and I'm proud to call it home for our family and business. I have to give my mom the credit for introducing me to healthy eating.
Services
It can be from lack of flexibility and strength which has made even daily work and gym activities a painful encumbrance?
You could be an athlete or just a weekend warrior or perhaps just a very active person plagued by injuries that always take too long to heal?
You do NOT have to resign to living with pain and limitations.
There are answers to your problems.
The unique manual therapy techniques used at Pro Health & Fitness produce speedily and remarkable results.
If getting better as fast as possible is your top priority, then you are in the right place.
You could be an athlete or just a weekend warrior or perhaps just a very active person plagued by injuries that always take too long to heal?
You do NOT have to resign to living with pain and limitations.
There are answers to your problems.
The unique manual therapy techniques used at Pro Health & Fitness produce speedily and remarkable results.
If getting better as fast as possible is your top priority, then you are in the right place.
Complimentary Fitness Physical Let's establish your fitness plan.
This is your time to meet with me to discuss your fitness goals and determine your physical abilities for your fitness plan.
I offer baseline testing for strength, balance, flexibility and more.
The small group class difference with a personal focus.
Get the benefit of your customized fitness plan but in a small group setting with friends!
I will give you direction on how to work out best for your body while leaving the thinking to me.
This is your time to meet with me to discuss your fitness goals and determine your physical abilities for your fitness plan.
I offer baseline testing for strength, balance, flexibility and more.
The small group class difference with a personal focus.
Get the benefit of your customized fitness plan but in a small group setting with friends!
I will give you direction on how to work out best for your body while leaving the thinking to me.
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