At HEX City, our mission is to improve the health, wellness and fitness of our members, regardless of age, gender or abilities. We are committed to the pursuit of functional wellness by providing a positive training environment with the best coaching, programming and support system found in the fitness industry. With humility, we seek to improve the fitness experience and as mentors, lead with action, not words.
Services
Proper form is crucial if you are to succeed in your fitness goals.
From general fitness to sports events and competitions, it is essential for success when training; because it is the quality, more than quantity, which will influence your progress.
Time under tension, angle of movement, range of motion, and many other factors all contribute to a functional fitness training session and our Hex Trainers will COACH you in these prior to adding intensity, weight and volume.
This creates a safer workout, resulting in greatly reduced injury rates compared to other programs, while enabling you to get maximum results from your workouts.
From general fitness to sports events and competitions, it is essential for success when training; because it is the quality, more than quantity, which will influence your progress.
Time under tension, angle of movement, range of motion, and many other factors all contribute to a functional fitness training session and our Hex Trainers will COACH you in these prior to adding intensity, weight and volume.
This creates a safer workout, resulting in greatly reduced injury rates compared to other programs, while enabling you to get maximum results from your workouts.
This option provides a great cost savings for Members that are only able to attend our Non-Peak Classes!
FREE - We offer TWO WEEKS to try out our classes and trainers.
At HexCity we want to be sure that we are the right gym for you so attend as many classes as you would like during the period.
Limited to one per person.
FREE - We offer TWO WEEKS to try out our classes and trainers.
At HexCity we want to be sure that we are the right gym for you so attend as many classes as you would like during the period.
Limited to one per person.
I was born and raised in a little town called Nacogdoches, Texas.
I have always loved sports and being active.
I was always known for being athletic, I lettered in basketball and swimming while in high school, competing my senior year in the Texas State Championships.
As you know, swimmers eat A LOT! I ate all the time and that lifestyle didn't change upon graduation.
The first month of college I tore my meniscus playing basketball.
The resulting lack of activity coupled with my poor eating habits quickly made me overweight and unhealthy.
I have always loved sports and being active.
I was always known for being athletic, I lettered in basketball and swimming while in high school, competing my senior year in the Texas State Championships.
As you know, swimmers eat A LOT! I ate all the time and that lifestyle didn't change upon graduation.
The first month of college I tore my meniscus playing basketball.
The resulting lack of activity coupled with my poor eating habits quickly made me overweight and unhealthy.
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