Our TriFit Boot Camp classes make fitness fun-and help you achieve impressive results, fast. This isn't your typical bark-and-bite boot camp-we use positive reinforcement and encouragement to help you achieve your fitness goals. Our personal trainers tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athlete, you'll be challenged and make big improvements in your strength and endurance.
TriFit Boot Camp doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to cross fit style training, to tabata, to obstacle training.
This is exactly the change that keeps people excited to come back every day! It's easy to lose motivation after a few weeks of eating veggies and drinking water.
TriFit Boot Camp doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to cross fit style training, to tabata, to obstacle training.
This is exactly the change that keeps people excited to come back every day! It's easy to lose motivation after a few weeks of eating veggies and drinking water.
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