Whenever you hear the word exercise or even think of exercise, the first thing that probably enters your mind is weight loss. Being fit is a way of life. Your journey doesn't end when you reach a goal. Weight loss can be a side effect of exercise, however, it is important to know that exercise has a lot of additional benefits as well. Your heart, lungs, and body will be stronger.
Your body will have better circulation, along with endorphins being released throughout as well as other chemicals which help the body feel less stressed, anxious, and allowing the endorphins to have you feeling refreshed. Exercise helps you feel less fatigued and allows the body to respond to sleep in a more appropriate fashion. Lisa Donovan knows firsthand about the medical benefits as well as challenges your body will be facing.
And because of that she is able to guide you through a safe, enjoyable, and effective workout program that will help build you up and not tear you down.
Your body will have better circulation, along with endorphins being released throughout as well as other chemicals which help the body feel less stressed, anxious, and allowing the endorphins to have you feeling refreshed. Exercise helps you feel less fatigued and allows the body to respond to sleep in a more appropriate fashion. Lisa Donovan knows firsthand about the medical benefits as well as challenges your body will be facing.
And because of that she is able to guide you through a safe, enjoyable, and effective workout program that will help build you up and not tear you down.
Services
Located in Hutto, Texas, Lisa Donovan is a life-long fitness enthusiast with the desire to encourage, motivated and guide individuals towards becoming the best version of themselves.
Lisa understands the importance movement plays in managing health issues and has used fitness as part of her treatment for both hypothyroidism and genetic high blood pressure for several years.
She is also well-versed in the intricacies of proper nutrition and the positive effects it can have on the body.
She is also familiar with the fear and insecurity many experience when considering or beginning to exercise.
Lisa understands the importance movement plays in managing health issues and has used fitness as part of her treatment for both hypothyroidism and genetic high blood pressure for several years.
She is also well-versed in the intricacies of proper nutrition and the positive effects it can have on the body.
She is also familiar with the fear and insecurity many experience when considering or beginning to exercise.
Lisa Donovan is more than a Personal Trainer, she is a Personal Coach.
She takes the time to get to know you in order to customize a FIT TO YOU Health and Fitness program, so you can enjoy a healthy life without feeling deprived or stressed because you don't fit the mold of what society feels "fit" and "healthy" should look like.
With each program Lisa Donovan includes exercise movements to help reduce injury, to help increase balance, flexibility, mobility, as well as help with posture.
As we get older our bodies begin to slow down.
She takes the time to get to know you in order to customize a FIT TO YOU Health and Fitness program, so you can enjoy a healthy life without feeling deprived or stressed because you don't fit the mold of what society feels "fit" and "healthy" should look like.
With each program Lisa Donovan includes exercise movements to help reduce injury, to help increase balance, flexibility, mobility, as well as help with posture.
As we get older our bodies begin to slow down.
I struggled for years to find someone who would listen to what I needed from a trainer.
I do structured classes and get a lot out of them, but it doesn't always fit with what I need to focus on.
I've trained with Lisa for almost two years.
While we lived in Texas, Lisa was never the kind of trainer that barks orders and sits around on her phone.
She's in the trenches with you, showing you how to do things properly, explaining why it's beneficial, and beside you every step with encouragement.
I have a nagging shoulder issue, and Lisa is excellent at finding ways for me to strengthen it without pain.
I do structured classes and get a lot out of them, but it doesn't always fit with what I need to focus on.
I've trained with Lisa for almost two years.
While we lived in Texas, Lisa was never the kind of trainer that barks orders and sits around on her phone.
She's in the trenches with you, showing you how to do things properly, explaining why it's beneficial, and beside you every step with encouragement.
I have a nagging shoulder issue, and Lisa is excellent at finding ways for me to strengthen it without pain.
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