If your child is interested in learning the essential skills necessary to develop her softball IQ, then save the date. Corespeed Gym is an athletic training facility in Round Rock that offers personal training, athlete training for youth and adults, group classes for Speed and Agility, Strength Training and Adult Fitness. We also offer Summer Youth Training Programs starting in June.
We also offer specialized training for athletes and teams from elementary school, middle school, high school, collegiate to Pro. Sport Specific Training that was once reserved for professional athletes has been formulated to fit the age and ability of each athlete. Corespeed Gym's training programs are designed to produce absolute power and speed, with the least amount of resistance, thus reducing risk of injury.
Most of our clients are from Round Rock, Austin, Hutto, Pflugerville, Cedar Park, Leander and Georgetown, although we do have some who travel farther. Our current clients range in age from 7 to 80 so we have a workout program that will also work for you.
We also offer specialized training for athletes and teams from elementary school, middle school, high school, collegiate to Pro. Sport Specific Training that was once reserved for professional athletes has been formulated to fit the age and ability of each athlete. Corespeed Gym's training programs are designed to produce absolute power and speed, with the least amount of resistance, thus reducing risk of injury.
Most of our clients are from Round Rock, Austin, Hutto, Pflugerville, Cedar Park, Leander and Georgetown, although we do have some who travel farther. Our current clients range in age from 7 to 80 so we have a workout program that will also work for you.
Services
Athletic Assessment consists of a comprehensive evaluation, based on strength, balance, and speed components that are required to properly achieve athletic development.
Individualized program is then designed based on athletic assessment results.
After Assessment -With your fitness goals in mind, Individual Training sessions focus on improving your muscular endurance, cardiovascular capabilities, and increase your physical flexibility.
Designed for beginners or advanced athletes ranging from age 13 years and up.
Individualized program is then designed based on athletic assessment results.
After Assessment -With your fitness goals in mind, Individual Training sessions focus on improving your muscular endurance, cardiovascular capabilities, and increase your physical flexibility.
Designed for beginners or advanced athletes ranging from age 13 years and up.
Our Speed and Agility workouts will significantly improve reaction times, sprint times, and quickness for athletes of all sports.
Exercises include speed agility ladder workouts, cone workouts, jumping exercises, band drills, reaction training, small hurdles, and much, much more.
Youth wrestling includes both Open Mat practices and Club Folkstyle Wrestling for wrestlers looking to compete.
Collegiate style of wrestling with the objective to control and pin your opponent.
Stay mat conditioned throughout the year.
Exercises include speed agility ladder workouts, cone workouts, jumping exercises, band drills, reaction training, small hurdles, and much, much more.
Youth wrestling includes both Open Mat practices and Club Folkstyle Wrestling for wrestlers looking to compete.
Collegiate style of wrestling with the objective to control and pin your opponent.
Stay mat conditioned throughout the year.
Our Speed and Agility workouts will significantly improve reaction times, sprint times, and quickness for athletes of all sports.
Exercises include speed agility ladder workouts, cone workouts, jumping exercises, band drills, reaction training, small hurdles, and much, much more.
Our speed drills and agility exercises are designed to increase an athlete's overall quickness.
We work on speed and agility with elementary school kids, high school athletes, college athletes, and pro athletes in Round Rock, Austin, Hutto, Pflugerville, Georgetown, Cedar Park and Leander.
Exercises include speed agility ladder workouts, cone workouts, jumping exercises, band drills, reaction training, small hurdles, and much, much more.
Our speed drills and agility exercises are designed to increase an athlete's overall quickness.
We work on speed and agility with elementary school kids, high school athletes, college athletes, and pro athletes in Round Rock, Austin, Hutto, Pflugerville, Georgetown, Cedar Park and Leander.
USA youth, high school and Collegiate style of wrestling with the objective to control and pin your opponent.
Our Corespeed Wrestling Team competes throughout the Central Region area (Including El Paso, Amarillo, Dallas, and Houston).
Folkstyle season runs from Nov to the end of Feb.
No experience needed / Must have USA wrestling card.
Open Mat primarily focuses on Folkstyle wrestling drills top and bottom, as well as conditioning.
Open to all wrestlers in the area.
Collegiate style of wrestling with the objective to control and pin your opponent.
Our Corespeed Wrestling Team competes throughout the Central Region area (Including El Paso, Amarillo, Dallas, and Houston).
Folkstyle season runs from Nov to the end of Feb.
No experience needed / Must have USA wrestling card.
Open Mat primarily focuses on Folkstyle wrestling drills top and bottom, as well as conditioning.
Open to all wrestlers in the area.
Collegiate style of wrestling with the objective to control and pin your opponent.
Our Adult Fitness workouts and conditioning exercises are created to improve strength and endurance for adults regardless of current physical fitness levels.
Crunched for time?
Try our 30 for 300 1/2 hour workouts!
Guaranteed to burn 300 calories in just 30 minutes!
If you are trying to lose a few pounds, tighten and tone, improve your tennis or golf game, or just wanting to feel better and get into better shape, our Adult Fitness Program will help you achieve your goals.
Your first Adult Fitness class is always free so contact us today to schedule a convenient time to come check us out.
Crunched for time?
Try our 30 for 300 1/2 hour workouts!
Guaranteed to burn 300 calories in just 30 minutes!
If you are trying to lose a few pounds, tighten and tone, improve your tennis or golf game, or just wanting to feel better and get into better shape, our Adult Fitness Program will help you achieve your goals.
Your first Adult Fitness class is always free so contact us today to schedule a convenient time to come check us out.
Reviews
Be the first to review Corespeed Gym.
Write a Review
