Did you know that 80% of people who reach a health goal end up regaining the weight - and then some? Here's the problem: Most people KNOW what they have to do, they just need accountability to DO IT. Which means they continue to let themselves slip. Worst of all, they stop feeling strong and confident in their own skin! The problem is there is so much mixed information.
It's confusing and can leave you feeling overwhelmed. Our personal training, group fitness and nutrition coaching services are perfect for you if you need the accountability to reach your goal.
It's confusing and can leave you feeling overwhelmed. Our personal training, group fitness and nutrition coaching services are perfect for you if you need the accountability to reach your goal.
Services
We got into this business because we love CrossFit and wanted to use community to help people become their best selves in body, mind, and spirit.
Both Michael and Lauren have worked a lot with the Presbyterian Church (U.S.A.) (Michael as an ordained minister and Lauren with Presbyterian Disaster Assistance).
Our work in the church taught us how community brings out the best people.
That's what we strive for with our work in the gym.
From our fitness sessions to our nutrition coaching to our WAYS class ("With All Your Strength" - a unique blend of CrossFit and worship that promotes physical, mental, and spiritual growth), we are here because we love and value people and care deeply about you being better tomorrow than you are today.
Both Michael and Lauren have worked a lot with the Presbyterian Church (U.S.A.) (Michael as an ordained minister and Lauren with Presbyterian Disaster Assistance).
Our work in the church taught us how community brings out the best people.
That's what we strive for with our work in the gym.
From our fitness sessions to our nutrition coaching to our WAYS class ("With All Your Strength" - a unique blend of CrossFit and worship that promotes physical, mental, and spiritual growth), we are here because we love and value people and care deeply about you being better tomorrow than you are today.
What if we told you that it's possible to enjoy your.
Most of the time when we say that, we're trying to comfort a kid who's sad about the playground kickball game - something that doesn't matter, right?
But what happens when.
On Facebook, Instagram or Tik Tok, there are countless people out there providing massive amounts of information; more information than any generation has ever had instant access to.
When we first started masked training was when we first were permitted by the state to resume training indoors.
Most of the time when we say that, we're trying to comfort a kid who's sad about the playground kickball game - something that doesn't matter, right?
But what happens when.
On Facebook, Instagram or Tik Tok, there are countless people out there providing massive amounts of information; more information than any generation has ever had instant access to.
When we first started masked training was when we first were permitted by the state to resume training indoors.
Our coaches are trained fitness professionals that we're proud to share with our community.
Help us learn more about you and your personal goals so we can match you up with the perfect program for you.
Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.
We work with you throughout for added accountability.
Your coach is there every step of the way and will make tweaks to your plan as your body transforms.
This ensures continued success and optimal results.
Help us learn more about you and your personal goals so we can match you up with the perfect program for you.
Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.
We work with you throughout for added accountability.
Your coach is there every step of the way and will make tweaks to your plan as your body transforms.
This ensures continued success and optimal results.
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