I offer personal fitness programs for all ages and levels of athletes, along with American Heart Association Certification classes. Get in touch with me to discuss a personalized training program that fits your needs. Personal training for mature athletes will help improve their range of motion and balance, relieve back and joint pain, control weight, and improve overall quality of life.
The secret to losing weight is lifting weights. We use your large muscle groups to train your whole body, build lean mass, and speed up your metabolism. We build the body's cardiovascular endurance by targeting large muscle groups and fitting as many sets/reps into an hour as possible. I am certified by the American Heart Association to certify both lay responders and medical professionals (BLS) in CPR, First Aid, and AED.
I work with clients from the Apollo Beach, Ruskin, Sun City Center, and Riverview areas at these locations. I understand how challenging your fitness goals can be and how it can often feel like a long and difficult journey.
The secret to losing weight is lifting weights. We use your large muscle groups to train your whole body, build lean mass, and speed up your metabolism. We build the body's cardiovascular endurance by targeting large muscle groups and fitting as many sets/reps into an hour as possible. I am certified by the American Heart Association to certify both lay responders and medical professionals (BLS) in CPR, First Aid, and AED.
I work with clients from the Apollo Beach, Ruskin, Sun City Center, and Riverview areas at these locations. I understand how challenging your fitness goals can be and how it can often feel like a long and difficult journey.
Services
Fitness programs from a top-rated personal trainer in the Apollo Beach, Ruskin, Sun City Center, and surrounding Florida areas!.
FastTwitch Fitness Performance, your all-in-one personal fitness and performance training from one of the finest trainers in the area, Francois Tort.
My quality personal training services are available to residents in the Apollo Beach, Ruskin, Sun City Center, and surrounding areas.
I have all the knowledge you need to get you on track and keep you there with a personalized fitness plan!
FastTwitch Fitness Performance, your all-in-one personal fitness and performance training from one of the finest trainers in the area, Francois Tort.
My quality personal training services are available to residents in the Apollo Beach, Ruskin, Sun City Center, and surrounding areas.
I have all the knowledge you need to get you on track and keep you there with a personalized fitness plan!
Fitness programs for seniors and mature athletes in the Apollo Beach, Ruskin, and Sun City Center, FL area!.
Seniors and "mature athletes", what we refer to as the 55 years old and older crowd, are encouraged to consider a fitness program.
Personal fitness is proven to improve both your quality of life and your longevity.
With age comes an array of physical issues that can be easily reduced or be reversed through a regimented exercise plan I will provide you with.
If you are a senior in the Apollo Beach, Ruskin, Sun City Center, or surrounding Florida areas, call me today and schedule your first personal training consultation.
Seniors and "mature athletes", what we refer to as the 55 years old and older crowd, are encouraged to consider a fitness program.
Personal fitness is proven to improve both your quality of life and your longevity.
With age comes an array of physical issues that can be easily reduced or be reversed through a regimented exercise plan I will provide you with.
If you are a senior in the Apollo Beach, Ruskin, Sun City Center, or surrounding Florida areas, call me today and schedule your first personal training consultation.
Personal training in Apollo Beach, Ruskin, and Sun City Center, FL for weight loss and toning.
Fat isn't just your love handles, or the extra weight on your stomach you've been trying to get rid of.
Fat is fuel, energy for everything that your body does.
And getting rid of fat is as simple as understanding it-both the purpose it serves in your body, and how it turns it into energy, instead of stagnant fuel storage.
Build Lean Muscle - Using strength training to build lean muscle helps to speed up your metabolism, which in turn improves your capacity to burn fat as fuel for your body.
Fat isn't just your love handles, or the extra weight on your stomach you've been trying to get rid of.
Fat is fuel, energy for everything that your body does.
And getting rid of fat is as simple as understanding it-both the purpose it serves in your body, and how it turns it into energy, instead of stagnant fuel storage.
Build Lean Muscle - Using strength training to build lean muscle helps to speed up your metabolism, which in turn improves your capacity to burn fat as fuel for your body.
Apollo Beach, Ruskin, and Sun City Center, FL personal training services to build strength and muscle.
We typically think of strength training as something that only bodybuilders do.
And, of course, strength training is an important part of building muscle volume.
However, it is far from the only reason to strength train.
No matter what your fitness goals are, strength training needs to play a key role in your workout regimen.
My goal for all my personal training clients in Apollo Beach and surrounding areas is to gain strength and muscle.
We typically think of strength training as something that only bodybuilders do.
And, of course, strength training is an important part of building muscle volume.
However, it is far from the only reason to strength train.
No matter what your fitness goals are, strength training needs to play a key role in your workout regimen.
My goal for all my personal training clients in Apollo Beach and surrounding areas is to gain strength and muscle.
Range of motion and flexibility training in Apollo Beach, Ruskin, Sun City Center and surrounding areas.
In order to function well and with minimal back and joint pain, you need to have the right range of motion in your muscles and tendons.
It is always a goal to improve flexibility with all my FastTwitch Fitness Performance customers in the Apollo Beach, Ruskin, and Sun City Center, FL areas.
Flexibility improves your ROM, which makes your body healthier and will help you avoid injury and pain.
In order to function well and with minimal back and joint pain, you need to have the right range of motion in your muscles and tendons.
It is always a goal to improve flexibility with all my FastTwitch Fitness Performance customers in the Apollo Beach, Ruskin, and Sun City Center, FL areas.
Flexibility improves your ROM, which makes your body healthier and will help you avoid injury and pain.
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