Hi, my name is Kara Birkey, founder of a fresh fitness concept for women in the workout industry-Flow Fitness. Years ago, God gave me a vision of opening a women's fitness boutique, offering the most trending, group fitness classes in a wholesome and fun environment. I imagined a place where moms could bring their kids, enjoy an amazing workout and connect with other awesome women.
Never in a million years did I think this dream would become a reality, but here we are! If you're like many women I know, you long for a place where you can work out in a comfortable environment that's fun-yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections.
Flow Fitness provides women with a variety of specialty fitness classes fueled by pure music within a virtuous environment. We want to inspire meaningful connections that are free from judgment. Are you a busy mom? We have you covered with loving, interactive child care while you make Flow Fitness an integral part of your day!
Never in a million years did I think this dream would become a reality, but here we are! If you're like many women I know, you long for a place where you can work out in a comfortable environment that's fun-yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections.
Flow Fitness provides women with a variety of specialty fitness classes fueled by pure music within a virtuous environment. We want to inspire meaningful connections that are free from judgment. Are you a busy mom? We have you covered with loving, interactive child care while you make Flow Fitness an integral part of your day!
Services
At Flow Fitness Boutique you'll feel right at home the second you walk through the door!
Not only will you get a dynamic exercise experience, with our Flow 5 Method, but also the unique opportunity to connect with other incredible women and instructors who will support and encourage you on your wellness journey.
We strive to inspire meaningful connections that are free from judgment.
A healthy and safe community is our #1 priority!
Variety: Taking the same class over and over again can lead to boredom, injury and plateaus.
Not only will you get a dynamic exercise experience, with our Flow 5 Method, but also the unique opportunity to connect with other incredible women and instructors who will support and encourage you on your wellness journey.
We strive to inspire meaningful connections that are free from judgment.
A healthy and safe community is our #1 priority!
Variety: Taking the same class over and over again can lead to boredom, injury and plateaus.
At Flow Fitness Boutique, we are excited to bring you the best variety a fitness boutique has to offer, with our Flow 5 Method.
Not quite ready for classes, have specific goals, injuries, or need specific accommodations?
Personal Training is ALL about you!
Text "Personal Training" to (813) 285-7967 for info.
Not quite ready for classes, have specific goals, injuries, or need specific accommodations?
Personal Training is ALL about you!
Text "Personal Training" to (813) 285-7967 for info.
The Flow 5 Method is our strategic method designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing!
With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.
Experience all of the amazing health benefits Rebounding has to offer.
Stimulates the lymphatic system, improves balance, coordination, and overall motor skills, supports bone density, bone strength, and bone formation, while decreasing bone resorption.
With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.
Experience all of the amazing health benefits Rebounding has to offer.
Stimulates the lymphatic system, improves balance, coordination, and overall motor skills, supports bone density, bone strength, and bone formation, while decreasing bone resorption.
Flow Fitness Boutique is one of the only fitness boutiques offering child care.
Just because your kids and family come first doesn't mean that your fitness has to take a back seat.
When you need to concentrate on your workout at Flow Fitness, let us focus on the kids.
Our Little Angels Club is a safe, secure, and supervised environment where kids can play, imgaine, create and relax while you achieve your fitness goals.
Rest assured your kids are in good hands in our loving, family-like atmosphere.
Just because your kids and family come first doesn't mean that your fitness has to take a back seat.
When you need to concentrate on your workout at Flow Fitness, let us focus on the kids.
Our Little Angels Club is a safe, secure, and supervised environment where kids can play, imgaine, create and relax while you achieve your fitness goals.
Rest assured your kids are in good hands in our loving, family-like atmosphere.
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