Your Private Fitness Studio in Apollo Beach Florida where YOU can accomplish anything you set your mind to! Our attentive personal trainers have planned workouts that will leave you feeling empowered and accomplished. We will hold you accountable and give you the motivation and push you need! Check out Our Small Group Training (6 ladies max) An affordable way to personal training, where we challenge you, we motivate you and keep you accountable.
Our mission is to help you achieve your health & fitness goals no matter what they are! Being part of your transformation journey to a better YOU is the real meaning of success to us.
Our mission is to help you achieve your health & fitness goals no matter what they are! Being part of your transformation journey to a better YOU is the real meaning of success to us.
Services
Jessica Vezilier is from France and moved to Florida 11 years ago.
She attended Lycee De La Salle, in Rennes, France, where she earned her Associate Degree in Business.
She was always very active growing up, she was a competitive gymnast throughout high school and played volleyball in college.
She discovered her love for weight training after her dad passed away, it became her therapy then and became her passion.
Fitness has changed her life in so many positive ways.
It has taught her discipline as well as how to challenge herself and has rewarded her with overall confidence.
She attended Lycee De La Salle, in Rennes, France, where she earned her Associate Degree in Business.
She was always very active growing up, she was a competitive gymnast throughout high school and played volleyball in college.
She discovered her love for weight training after her dad passed away, it became her therapy then and became her passion.
Fitness has changed her life in so many positive ways.
It has taught her discipline as well as how to challenge herself and has rewarded her with overall confidence.
Your workouts will be customized to your specific goals, ability & limitations.
Your fitness nutritional guide will be included with the purchase of our monthly packages.
Our Small Group Training is the closest you will get to personal training but at a more affordable price.
Pick your group and get stronger with your new friends every week.
There will be no more than 7 per group, because we want to give you the attention you deserve!
Your fitness nutritional guide will be included with the purchase of our monthly packages.
Our Small Group Training is the closest you will get to personal training but at a more affordable price.
Pick your group and get stronger with your new friends every week.
There will be no more than 7 per group, because we want to give you the attention you deserve!
We come to your community gym!
We are approved trainers at SunCity Fitness Center, Waterset Community Gym & Del Webb Southshore Falls Fitness Center.
One on one workout will be customized to your specific goals.
Fitness nutritional guidance will be included with the purchase of our monthly packages.
We are approved trainers at SunCity Fitness Center, Waterset Community Gym & Del Webb Southshore Falls Fitness Center.
One on one workout will be customized to your specific goals.
Fitness nutritional guidance will be included with the purchase of our monthly packages.
Direct access to your Personal Trainer to give you guidance and keep you accountable from wherever you are!
All you have to do is download the free app Zoom on your computer or phone.
You will be added to our private Facebook group where a daily link will be posted 15 minutes prior to the workout.
Workouts will only require a chair or bench and household items if you do not have free weights.
All you have to do is download the free app Zoom on your computer or phone.
You will be added to our private Facebook group where a daily link will be posted 15 minutes prior to the workout.
Workouts will only require a chair or bench and household items if you do not have free weights.
Because your brain doesn't measure calories from liquid sugar the same way it does for solid foods.
Therefore, when you drink soda, you end up consuming more calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems.
Make sure to read labels!
Certain fruit juices may be almost as bad as soda, as they sometimes contain just as much sugar.
The small amounts of antioxidants do not negate the sugar's harmful effects.
It's recommended that you drink eight 8-ounce glasses of water per day (the 88 rule).
Therefore, when you drink soda, you end up consuming more calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems.
Make sure to read labels!
Certain fruit juices may be almost as bad as soda, as they sometimes contain just as much sugar.
The small amounts of antioxidants do not negate the sugar's harmful effects.
It's recommended that you drink eight 8-ounce glasses of water per day (the 88 rule).
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