Where YOU matter! We give you and your family a place to recharge, connect, get stronger, reach goals, and strengthen your body and mind. Very few places allow you an opportunity to meet fellow athletes in an arguable neutral environment. Where else could you go, and there are no questions as to what you do for work? No questions about what religion you are affiliated with or the neighborhood you live in or net worth, or political affiliation.
Timeless CrossFit accepts you as to who you are without the trappings of society to place you in a class, a group. I love Timeless CrossFit and the people therein, for it has always been a neutral zone, supportive and non-judgmental. You accept people for who they are! Nothing more, nothing less! With hard work and constant support from you all, today I weigh in at 265lbs, that's a massive 44lb loss.
This gym actively promotes helping an athlete, of all levels, to be the best version of themselves. The coaches encourage, teach and support each person as an individual recognizing we all have different skill levels, strength, goals, etc.
Timeless CrossFit accepts you as to who you are without the trappings of society to place you in a class, a group. I love Timeless CrossFit and the people therein, for it has always been a neutral zone, supportive and non-judgmental. You accept people for who they are! Nothing more, nothing less! With hard work and constant support from you all, today I weigh in at 265lbs, that's a massive 44lb loss.
This gym actively promotes helping an athlete, of all levels, to be the best version of themselves. The coaches encourage, teach and support each person as an individual recognizing we all have different skill levels, strength, goals, etc.
Services
At Timeless CrossFit and Fitness, YOU matter!
Our mission is to give you and your family a place where you can come to recharge, connect, get stronger, reach goals, and strengthen your body and mind.
YOU are what makes us Timeless.
Our authentic dedication to understanding your personal health and fitness goals is our number one focus.
Timeless is an all-inclusive environment with no barriers, no judgment, and teaches you to BElieve in YOUrself to achieve personal success.
The Timeless community is a diverse and accepting place where everyone can feel comfortable in being themselves.
Our mission is to give you and your family a place where you can come to recharge, connect, get stronger, reach goals, and strengthen your body and mind.
YOU are what makes us Timeless.
Our authentic dedication to understanding your personal health and fitness goals is our number one focus.
Timeless is an all-inclusive environment with no barriers, no judgment, and teaches you to BElieve in YOUrself to achieve personal success.
The Timeless community is a diverse and accepting place where everyone can feel comfortable in being themselves.
CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training.
At the start of each workout, the mindset is to be stronger, move a bit faster, more efficiently, and maintain solid form while surrounded by a supportive community working towards a common goal.
One thing that makes CrossFit so unique is that it addresses the fact that the average person's fitness needs are identical to that of a top athlete.
The only difference is intensity, which is your speed, weights, and volume.
At the start of each workout, the mindset is to be stronger, move a bit faster, more efficiently, and maintain solid form while surrounded by a supportive community working towards a common goal.
One thing that makes CrossFit so unique is that it addresses the fact that the average person's fitness needs are identical to that of a top athlete.
The only difference is intensity, which is your speed, weights, and volume.
When you begin your journey at Timeless CrossFit, you will start with our On-Ramp Program, an in-depth program designed to prepare you for the mainstream classes.
Our On-Ramp Program is made up of 3 - 1 hour sessions which will provide you with CrossFit's foundational movements in a safe and motivating environment.
Every class is structured to build off the previous class, so you learn all of the basic exercises with both progressions and modifications.
Once On-Ramp is completed, you will be ready to make change happen and hit the mainstream classes.
Our On-Ramp Program is made up of 3 - 1 hour sessions which will provide you with CrossFit's foundational movements in a safe and motivating environment.
Every class is structured to build off the previous class, so you learn all of the basic exercises with both progressions and modifications.
Once On-Ramp is completed, you will be ready to make change happen and hit the mainstream classes.
Timeless CrossFit and Fitness believe that being healthy and having a solid fitness routine should be for everyone!
That's why variety matters, and we offer different Fitness classes in addition to CrossFit.
Our Timeless Fitness classes use state of the art equipment combined with modern fitness programming, including Cycling, Women's FIT Boxing, Biker Barre, Pound Strength, TRX Cross Training, Total Body Bootcamp, Yoga, Cross Step, Kettlebell Craze, PiYo, Pure Strength, and Conditioning, P90X, Express Cycle, Cardio, Barre, Mobility, Cycle Challenge-, and more!
That's why variety matters, and we offer different Fitness classes in addition to CrossFit.
Our Timeless Fitness classes use state of the art equipment combined with modern fitness programming, including Cycling, Women's FIT Boxing, Biker Barre, Pound Strength, TRX Cross Training, Total Body Bootcamp, Yoga, Cross Step, Kettlebell Craze, PiYo, Pure Strength, and Conditioning, P90X, Express Cycle, Cardio, Barre, Mobility, Cycle Challenge-, and more!
Our Youth Strength and Conditioning Program teaches boys and girls ages 11-17 the importance of mobility and flexibility as a key factor in moving well in sports and life.
We train the technical skills and basic lifts, allowing the proper amount of time to master the foundational movements.
Understanding and learning body control through a full range of motion with basic bodyweight movements like push-ups, squats, lunges, pull-ups, and planks are key to building a successful progression.
Strength conditioning, explosive power, speed, and agility are all incorporated into our program while always focusing on proper warm-up and cool down.
We train the technical skills and basic lifts, allowing the proper amount of time to master the foundational movements.
Understanding and learning body control through a full range of motion with basic bodyweight movements like push-ups, squats, lunges, pull-ups, and planks are key to building a successful progression.
Strength conditioning, explosive power, speed, and agility are all incorporated into our program while always focusing on proper warm-up and cool down.
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