Personal training at Optimize Fitness & Performance is the best way to achieve your health & fitness goals. Lose weight with mindful eating and real food, instead of supplements, shakes, and restrictive diets. Our gym is welcoming and laid back. We work out hard (and smart), but you won't find any yelling, screaming, or "hardcore" workouts here. Other trainers are $80-100 per hour and have less experience and education than our coaches.
You'll receive an in-depth assessment, individualized workouts, and personal training from our experienced coaches. I want to help you get into great shape. More importantly, I want to help you get better at doing whatever it is you love to do most. If it's getting healthier for your family, then getting stronger is the best way to resist aging. You'll feel younger, move better, and have more energy after just a few weeks of coaching.
If you want to be a better athlete, then getting stronger can help you make the most of it. You'll be more resilient to injury, play harder, and reach your potential.
You'll receive an in-depth assessment, individualized workouts, and personal training from our experienced coaches. I want to help you get into great shape. More importantly, I want to help you get better at doing whatever it is you love to do most. If it's getting healthier for your family, then getting stronger is the best way to resist aging. You'll feel younger, move better, and have more energy after just a few weeks of coaching.
If you want to be a better athlete, then getting stronger can help you make the most of it. You'll be more resilient to injury, play harder, and reach your potential.
Services
I'm Devin Gray, the founder, and I'll be honest - I didn't like what I'd experienced working, or working out in, other personal training gyms in the area.
I saw too many trainers whom weren't nationally certified or didn't bother to properly assess their clients.
I saw too many avoidable injuries caused by trainers who were more focused on being trendy than on getting results.
So, Optimize Fitness & Performance was designed to be the polar opposite of those experiences.
We've spent countless hours studying the science of coaching - the scientific principles of exercise, the psychology of behavior change, the art of communication, and we've invested in yearlong mentorships with some of the industry's top coaches.
I saw too many trainers whom weren't nationally certified or didn't bother to properly assess their clients.
I saw too many avoidable injuries caused by trainers who were more focused on being trendy than on getting results.
So, Optimize Fitness & Performance was designed to be the polar opposite of those experiences.
We've spent countless hours studying the science of coaching - the scientific principles of exercise, the psychology of behavior change, the art of communication, and we've invested in yearlong mentorships with some of the industry's top coaches.
We pack in as much information as we can, as many of our members like to read and research before contacting us.
If you'd rather save some valuable time, we recommend reserving a free phone consultation with head coach Devin Gray, CSCS.
Step 4 - Get 100% free advice from Devin, with specific, actionable steps so that you see progress right away.
Step 5 - Learn about which one of our specific coaching programs is the best fit for your individual needs.
Adults with a lengthy injury history who want to learn how become strong, flexible, and fit - without getting hurt in the process.
If you'd rather save some valuable time, we recommend reserving a free phone consultation with head coach Devin Gray, CSCS.
Step 4 - Get 100% free advice from Devin, with specific, actionable steps so that you see progress right away.
Step 5 - Learn about which one of our specific coaching programs is the best fit for your individual needs.
Adults with a lengthy injury history who want to learn how become strong, flexible, and fit - without getting hurt in the process.
I'm an award-winning personal trainer with over 7 years of experience and 10,000+ sessions coached.
My goal is to help you "optimize" your physical fitness through strength training and scientific training methods.
I've dedicated the last 5 years to making Optimize Fitness & Performance all about delivering great fitness results.
The stars of 21st Century Fox's Film "New Mutants", including Maisie Williams (Game of Thrones), Charlie Heaton (Stranger Things), and Anya Taylor-Joy (The VVitch, Glass).
My goal is to help you "optimize" your physical fitness through strength training and scientific training methods.
I've dedicated the last 5 years to making Optimize Fitness & Performance all about delivering great fitness results.
The stars of 21st Century Fox's Film "New Mutants", including Maisie Williams (Game of Thrones), Charlie Heaton (Stranger Things), and Anya Taylor-Joy (The VVitch, Glass).
Instead of 1 on 1 sessions, which are cost-prohibitive, we offer semi-private coaching sessions throughout the day.
It's not small group training - it's a more affordable, more effective method of personal training.
Never miss a workout - You have up to 30 days to make up any missed sessions, for any reason, without cancellation fees.
Pay less for better results - Sessions as low as $30 each, compared to less experienced trainers that charge up to $100 per hour.
100% customized workouts - You'll always do your own 100% customized workout - no classes or cookie cutter workouts.
It's not small group training - it's a more affordable, more effective method of personal training.
Never miss a workout - You have up to 30 days to make up any missed sessions, for any reason, without cancellation fees.
Pay less for better results - Sessions as low as $30 each, compared to less experienced trainers that charge up to $100 per hour.
100% customized workouts - You'll always do your own 100% customized workout - no classes or cookie cutter workouts.
Good news, everyone!
Optimize Fitness & Performance was awarded a spot on Thumbtack's "Best of 2015" award list.
We're honored to be the only personal trainer in Franklin to be selected for this award.
In our opinion, most people are paying way too much for personal training.
Even worse, many of them pay too much to work with an inexperienced, under-educated personal trainer.
Here's our story of how we got started, and why we decided not to be like every other personal trainer.
When Devin Gray, our head coach & founder, started working at a local health club, he had a degree in exercise physiology, three years experience working with U.S. Army cadets, and the gold-standard certification in strength & conditioning.
Optimize Fitness & Performance was awarded a spot on Thumbtack's "Best of 2015" award list.
We're honored to be the only personal trainer in Franklin to be selected for this award.
In our opinion, most people are paying way too much for personal training.
Even worse, many of them pay too much to work with an inexperienced, under-educated personal trainer.
Here's our story of how we got started, and why we decided not to be like every other personal trainer.
When Devin Gray, our head coach & founder, started working at a local health club, he had a degree in exercise physiology, three years experience working with U.S. Army cadets, and the gold-standard certification in strength & conditioning.
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