Locally owned Ames Fitness Center has provided mid-Iowa residents with superior fitness services since 1977. They are happy to offer three locations in the Ames area for members to choose from. Over 80 employees help to carry out its mission to promote healthy lifestyle changes for the community. The staff at Ames Fitness Center believes there are three elements to best fulfill their mission and they all have to do with quality - quality of facilities, quality of programs, and quality of service.
With over 100 group fitness classes weekly, an indoor track, an indoor pool, spinning studio, yoga studio, child care services and Certified Personal Trainers, Ames Fitness Center is here to help the community of Ames becomes healthier and more fit.
With over 100 group fitness classes weekly, an indoor track, an indoor pool, spinning studio, yoga studio, child care services and Certified Personal Trainers, Ames Fitness Center is here to help the community of Ames becomes healthier and more fit.
Services
Ames Fitness Center offers a variety of different membership options to meet your needs, including the following:.
Ames Fitness Center can provide corporate membership options for groups of all sizes.
Additionally, we can track the fitness center usage of your employees and provide monthly usage reports to you.
Ames Fitness Center can provide corporate membership options for groups of all sizes.
Additionally, we can track the fitness center usage of your employees and provide monthly usage reports to you.
2. It will take up to one week for your paperwork to be processed.
You are welcome to use the North or South clubs during this time period.
Check in at the front desk and show them the email confirmation of this submitted form during this time period.
You will not be contacted when your membership is officially active.
Just ask the front desk staff when you check in.
3. Key fobs to the 24/7 West location can be purchased at the North or South club for $10 after your scan card is activated.
You are welcome to use the North or South clubs during this time period.
Check in at the front desk and show them the email confirmation of this submitted form during this time period.
You will not be contacted when your membership is officially active.
Just ask the front desk staff when you check in.
3. Key fobs to the 24/7 West location can be purchased at the North or South club for $10 after your scan card is activated.
How do I know what class to go to?
There is a description of all the classes available (at any front desk or online) or video clips to preview on line.
If you have specific questions, please contact Mandy McGuire, [email protected], and she would be happy to talk through the classes with you and find something appropriate.
What should I wear to class?
Please wear whatever you feel comfortable in!
Yoga: we suggest wearing a more fitted shirt if you are worried about it coming up when in downward positions.
There is a description of all the classes available (at any front desk or online) or video clips to preview on line.
If you have specific questions, please contact Mandy McGuire, [email protected], and she would be happy to talk through the classes with you and find something appropriate.
What should I wear to class?
Please wear whatever you feel comfortable in!
Yoga: we suggest wearing a more fitted shirt if you are worried about it coming up when in downward positions.
Sports and fitness has been a huge part of my life as long as I can remember.
I have always had some great role models to follow, and I hope I can be that person for others through teaching classes.
We are given one body to work with for an entire lifetime - shouldn't we treat it well?
Now stop reading and get into class!
I grew up as a track coaches daughter and was part of a national competitive dance company, so being fit has always been a huge part of my life.
I had to learn how to balance being a powerful sprinter while also being a graceful dancer.
I have always had some great role models to follow, and I hope I can be that person for others through teaching classes.
We are given one body to work with for an entire lifetime - shouldn't we treat it well?
Now stop reading and get into class!
I grew up as a track coaches daughter and was part of a national competitive dance company, so being fit has always been a huge part of my life.
I had to learn how to balance being a powerful sprinter while also being a graceful dancer.
AFC offers personal training with a certified and professional staff to motivate and inspire you.
You will find greater enjoyment and personal satisfaction from your exercise program using the latest technology with a personal trainer.
Several personal training packages are available to serve your unique needs and interests.
Cutting edge information.
That's not to say based on a trend or fad, but education and knowledge regarding current research so we can always offer something new to our clients.
You will find greater enjoyment and personal satisfaction from your exercise program using the latest technology with a personal trainer.
Several personal training packages are available to serve your unique needs and interests.
Cutting edge information.
That's not to say based on a trend or fad, but education and knowledge regarding current research so we can always offer something new to our clients.
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