We offer customized wellness programs designed to fit your individual goals and fitness level. Appointments are conducted in your home, or place of your choosing. All programs are designed with one goal in mind: Wellness Made Convenient. We conduct all appointments in your own home (or place of your choosing) at a time convenient for you. We have the equipment and knowledge to provide you with the information to achieve your fitness and wellness goals.
Services
Steffanie Long received her Bachelor of Science degree in Applied Health Sciences for Dietetics from Indiana University Bloomington.
During college she obtained her National Academy of Sports Medicine Certification for personal training and then continued her education, with Corrective Exercise Specialization.
Steffanie moved from her home state of Indiana to start a new chapter of life in Pennsylvania.
Steffanie and her partner Michael Loewenstein were excited to open their new business - Health and Fitness at Home.
During college she obtained her National Academy of Sports Medicine Certification for personal training and then continued her education, with Corrective Exercise Specialization.
Steffanie moved from her home state of Indiana to start a new chapter of life in Pennsylvania.
Steffanie and her partner Michael Loewenstein were excited to open their new business - Health and Fitness at Home.
We offer in-home personal training programs that are designed to fit your individual needs.
We help you set realistic goals and give you the confidence to achieve them in a comfortable and positive environment.
Ergonomics is the study of the body's efficiency in a work environment.
Our posture and work-tool position can lead to chronic pain and injury.
Our certified Office Ergonomics Evaluator will evaluate your workspace and make suggestions to live pain free with correct posture.
The best part about food is eating it!
We help you set realistic goals and give you the confidence to achieve them in a comfortable and positive environment.
Ergonomics is the study of the body's efficiency in a work environment.
Our posture and work-tool position can lead to chronic pain and injury.
Our certified Office Ergonomics Evaluator will evaluate your workspace and make suggestions to live pain free with correct posture.
The best part about food is eating it!
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