If you're serious about improving your health, well-being, energy and fitness, then it's time we team up. Elite Core Fitness, created by Jim Burdumy, is designed to coach and help you have the body, the mind, and lifestyle they desire. Basically, you will become the healthiest version of yourself. Whether you are looking to lose weight, decrease pain, build muscle, burn fat, improve performance or increase energy, I want to help you.
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I wasn't always healthy.
I used to weigh 217 lbs at age 23!
And that's when I was working out 5-6 days a week, drinking 1-2 protein shakes per day, taking creatine, fat burners (and a lot of other supplements).
Now, I work out smarter (and less days per week), I don't use protein powders or crazy supplements.
I learned how to balance my life, eat right for my body and truly take control of my health.
In line with my mission above, I would love the opportunity to help you as well.
Whether your goals are to lose weight, improve your lifestyle, decrease pain or just get healthy in general.
I used to weigh 217 lbs at age 23!
And that's when I was working out 5-6 days a week, drinking 1-2 protein shakes per day, taking creatine, fat burners (and a lot of other supplements).
Now, I work out smarter (and less days per week), I don't use protein powders or crazy supplements.
I learned how to balance my life, eat right for my body and truly take control of my health.
In line with my mission above, I would love the opportunity to help you as well.
Whether your goals are to lose weight, improve your lifestyle, decrease pain or just get healthy in general.
No, you do not have to have any experience with exercise or working with a trainer.
Everyone's starting position is tailored to them and we will work up to goals as you progress.
Everyone has a different past and has different goals, so this has to be considered.
Most people start to feel better (increased energy, overall wellbeing and even weight loss) within the first month.
I understand you are eager to reach your goals, and that is an important part of the process, but generally I tell people to give themselves a time frame of 1 year so you can make lasting change and never have to look back.
Everyone's starting position is tailored to them and we will work up to goals as you progress.
Everyone has a different past and has different goals, so this has to be considered.
Most people start to feel better (increased energy, overall wellbeing and even weight loss) within the first month.
I understand you are eager to reach your goals, and that is an important part of the process, but generally I tell people to give themselves a time frame of 1 year so you can make lasting change and never have to look back.
First, we start with your FREE CONSULT.
We talk about your goals and how I can (or can't) help you.
Once we decide to work together, I get you set up using the online system.
This is where you can fill out all of your paperwork, receive your exercise programs (equipped with videos, descriptions and other variables), as well as your nutrition and lifestyle coaching handouts, assignments and more.
We'll schedule a video call so I can assess your basic core function, posture, and how you perform various functional movements.
We talk about your goals and how I can (or can't) help you.
Once we decide to work together, I get you set up using the online system.
This is where you can fill out all of your paperwork, receive your exercise programs (equipped with videos, descriptions and other variables), as well as your nutrition and lifestyle coaching handouts, assignments and more.
We'll schedule a video call so I can assess your basic core function, posture, and how you perform various functional movements.
Everything is designed to be customized for you.
So whether you just had a baby, are an athlete, recovering from an injury, or are just looking to get in better shape; I can help you.
If you are in pain we will address that first in your program by checking for muscle imbalances.
I would love to help you meet and exceed your goals, whatever they may be.
With in-home, 1-on-1 training you have my undivided attention to help you achieve your goal(s) faster.
However, you are not going to just jump into a crazy exercise routine after your Free Consultation.
So whether you just had a baby, are an athlete, recovering from an injury, or are just looking to get in better shape; I can help you.
If you are in pain we will address that first in your program by checking for muscle imbalances.
I would love to help you meet and exceed your goals, whatever they may be.
With in-home, 1-on-1 training you have my undivided attention to help you achieve your goal(s) faster.
However, you are not going to just jump into a crazy exercise routine after your Free Consultation.
Typically, there is not just one thing holding a person back from achieving their ideal vitality, body and health.
You will learn in-depth about the six key areas/principals that needs to be addressed in order to have the body and health of your dreams.
These six areas are Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep.
Is something that a lot of people struggle with on a daily basis and in multiple areas of their lives.
I will teach you how to identify the areas of your life that are out of balance and how you can make little shifts that will have a big impact on your body and mind.
You will learn in-depth about the six key areas/principals that needs to be addressed in order to have the body and health of your dreams.
These six areas are Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep.
Is something that a lot of people struggle with on a daily basis and in multiple areas of their lives.
I will teach you how to identify the areas of your life that are out of balance and how you can make little shifts that will have a big impact on your body and mind.
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