I'll show you how to build a strong body, skyrocket your confidence, and fall in love with fitness so you never have to start over again. For some, a better body means a leaner body. For others it means getting stronger and more muscular. Sometimes a better body simply means conducting the business of daily life free from nagging pain and constant fatigue.
The fact is, a stronger you is a more capable, independent, confident you. Building strength and muscle means having a higher metabolism which means you'll burn fat faster. And losing unwanted weight frees you up to move through life with efficiency and speed. And if you're busy, especially if you're a women, you've probably struggled with taking charge of your own fitness.
You're time crunched. You're not sure what kinds of workouts you should be doing, let alone if you even have the time to do a workout. Having a coach to guide you through the process means less wasted time, faster results, and lessens your chance of getting injured while working out.
The fact is, a stronger you is a more capable, independent, confident you. Building strength and muscle means having a higher metabolism which means you'll burn fat faster. And losing unwanted weight frees you up to move through life with efficiency and speed. And if you're busy, especially if you're a women, you've probably struggled with taking charge of your own fitness.
You're time crunched. You're not sure what kinds of workouts you should be doing, let alone if you even have the time to do a workout. Having a coach to guide you through the process means less wasted time, faster results, and lessens your chance of getting injured while working out.
Services
During your sessions we're able to modify your program workout to workout (or even in the moment) depending on where you are, what results you're getting, and what your body can do.
And just because you're training in a private setting, that doesn't mean you won't have fun and support.
Your trainer will keep you smiling even while you're working.
Our Group Training Program is the closest you can get to personal training in a group setting.
We pride ourselves on our ability to progress or modify workouts and exercises for people at different fitness levels.
And just because you're training in a private setting, that doesn't mean you won't have fun and support.
Your trainer will keep you smiling even while you're working.
Our Group Training Program is the closest you can get to personal training in a group setting.
We pride ourselves on our ability to progress or modify workouts and exercises for people at different fitness levels.
I hated gym class, in fact I was picked last for teams on my first day of high school gym.
I was an awkward, shy, overweight, uncoordinated kid, who avoided anything that had to do with sports and fitness.
When I graduated college I found a love for fitness in step aerobics classes.
Step classes paved the way for me to try other areas of fitness over the next two decades - strength training, competitive kickboxing and martial arts, boot camp workouts, kettlebells, more strength training, and eventually powerlifting.
I was an awkward, shy, overweight, uncoordinated kid, who avoided anything that had to do with sports and fitness.
When I graduated college I found a love for fitness in step aerobics classes.
Step classes paved the way for me to try other areas of fitness over the next two decades - strength training, competitive kickboxing and martial arts, boot camp workouts, kettlebells, more strength training, and eventually powerlifting.
You'll usually hear back from me within a few hours (if not sooner), unless I'm spending time with my family or it's the middle of the night and I'm sleeping.
Let's have a chat about your goals and how we can help you achieve them and fall in love with fitness so you never have to start over again.
Schedule your session today!
Let's have a chat about your goals and how we can help you achieve them and fall in love with fitness so you never have to start over again.
Schedule your session today!
Reviews
Be the first to review Performance Fitness.
Write a Review
